About Ann
Ann Weight is a Licensed Clinical Mental Health Counselor (LCMHC) who focuses on stress, anxiety, addictions, grief, and self-esteem. She brings a warm, upbeat presence and a straightforward style. Ann aims to make therapy feel approachable and useful for everyday struggles.
She helps people notice what matters and take small steps toward change. Sessions are practical and goal-oriented while staying open to each person's pace. Ann uses methods that encourage acceptance, mindfulness, and clearer values to guide decisions.
How Ann works
With 12 years of experience, Ann has worked with a wide range of life challenges. She pays attention to issues like drug and alcohol addiction, process addictions, and relationship styles such as polyamory and other forms of non-monogamy. She also addresses concerns around parenting, career shifts, midlife change, and women's issues.
Ann draws on Acceptance and Commitment Therapy, Client-Centered Therapy, and Motivational Interviewing among other approaches. Treatment plans are tailored to the person in front of her rather than a one-size-fits-all program. She helps people set concrete goals and build skills that fit into daily life.
Clients meet with Ann from Utah and sessions are offered in English. The overall aim is practical progress - feeling more capable, clearer about values, and better able to face transitions and cravings without feeling overwhelmed.
Ann lists 5 ways of working on the entry:
What Ann works with
The areas below are the ones Ann selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Career difficulties
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Life purpose
- Midlife crisis
- Parenting issues
- Polyamory / non-monogamous relationships
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 12 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Utah |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ann’s Approaches Translate to Online Care
Ann uses Acceptance and Commitment Therapy to help people clarify personal values and take small committed actions toward them. ACT often helps with anxiety, depression, and problems where people feel stuck or avoidant. Client-Centered Therapy is built around listening and empathy; it creates space for people to feel heard and to find their own solutions at their own pace. Motivational Interviewing is a brief, practical way to resolve mixed feelings about change and build momentum when someone wants to cut back on substances or change a habit.Choosing an approach is a collaborative process. Ann will discuss methods and try practical techniques together to see what fits. She adjusts the focus based on a person’s goals, preferences, and how they respond in sessions so therapy evolves over time.
Online therapy offers flexibility and different ways to connect. Video calls are useful for face-to-face conversation and nonverbal cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging suit quick updates, journaling between sessions, or when writing thoughts helps. These options make it easier to fit therapy into a busy schedule and to keep steady progress on personal goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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