About Anna
Anna Carpentieri is a Licensed Clinical Social Worker with five years of practice based in New York. She offers a warm, person-centered style and prefers to let people guide the conversation about what matters most to them. She focuses on everyday problems like stress, anxiety, low self-esteem, depression, and coping with life changes.
She also helps people who are struggling with body image, eating and food-related issues, social anxiety, gender dysphoria, sexuality, and feeling isolated.
How Anna works
Her approach combines person-centered work with practical tools from cognitive behavioral therapy and dialectical behavior therapy. She also uses mindfulness, motivational interviewing, and narrative techniques when they fit a person's needs. Sessions often include breathing exercises, journaling prompts, visualization, and worksheets.
Anna has used online therapy for several years and finds it flexible for people with busy schedules. She offers video calls, phone sessions, live chat, and text-based messaging to match different preferences and routines. People who want a relaxed, collaborative therapy experience will likely find her style approachable.
She helps clients identify strengths, set small goals, and build coping skills that fit daily life.
Anna lists 7 ways of working on the entry:
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-centered therapy focuses on listening and following what matters to the person. It helps people feel understood and build their own goals during sessions. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behavior and uses simple exercises to change unhelpful patterns. It is often helpful for anxiety, depression, and stress. Dialectical Behavior Therapy, DBT, teaches skills for managing intense emotions and improving relationships through practical techniques like distress tolerance and emotion regulation.Finding the right approach is part of the work. The therapist will talk with each person about their needs, goals, and preferences and then recommend methods that fit. This is a collaborative process and plans can change as someone tries different tools and sees what helps.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video calls let people use visual cues and practice skills in real time. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging allow for brief updates and flexible communication between sessions. These options make it easier to fit therapy into a busy life and try different ways of connecting with a licensed professional.
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Common questions
What concerns does Anna address?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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