About Anna
Anna Jackson is a UK-based psychotherapist with six years' experience working with people around the world. She helps clients who are struggling with stress, anxiety and depression, and supports those coping with life changes and relationship difficulties. Anna also focuses on self-esteem, body image and issues around isolation or loneliness.
Before moving into independent practice she spent time as a lead psychotherapist at a series of wellness retreats and worked as a resident psychotherapist at a well-known UK mental health facility.
How Anna works
She has spoken at the UK's largest wellness festival and at other psychology events, and she sits on the board of several psychology clinics. Her practice takes an integrative approach, blending different evidence-based therapeutic techniques to suit each person. In sessions she aims to help people break down problems into manageable steps and build practical ways to cope day to day.
Conversations are paced to each person, with a focus on clear strategies as well as emotional processing. Anna pays attention to issues such as panic attacks, post-traumatic stress, communication problems, control issues, and the fallout from divorce and separation. She also offers support for guilt, shame, forgiveness and exploring life purpose.
Sessions are offered in English and she works with international clients via online formats. People who choose Anna can expect practical conversation, steady planning and an openness to try different approaches that fit their needs.
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Anna brings evidence-based approaches online
Anna uses an integrative blend of evidence-based therapeutic techniques, choosing methods that match each person's needs. For example, cognitive approaches focus on identifying unhelpful thinking patterns and trying different behaviours to reduce anxiety and low mood. These techniques are useful for panic attacks, social anxiety and persistent negative thinking.She also draws on trauma-informed methods to help people process distressing experiences in a paced way that reduces overwhelm. This approach is relevant for post-traumatic stress, panic and intense emotional reactions following events such as divorce or separation.
Finding the right approach is part of the work together. Anna collaborates with each person to decide which methods feel most useful, adjusting plans as goals change. That shared decision-making helps tailor sessions to practical needs and personal preferences.
Online sessions are offered by video call, phone, live chat and text-based messaging to provide flexibility. Video calls suit deeper conversational work, phone sessions can be easier when internet bandwidth is limited, live chat allows shorter check-ins and text messaging supports ongoing reflection between sessions. These options make it easier to fit therapy around work and family life while keeping continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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