About Anna
Anna Jeziorek helps people who are struggling with addictions, relationship problems, trauma and abuse, grief and low self-esteem. She also focuses on attachment issues, body image and women’s issues. Anna speaks English and Polish and practises in the United Kingdom.
Anna has five years of professional experience. She is registered with the Health and Care Professions Council, HCPC. In sessions she aims to build a strong working relationship and to adapt methods to each person’s needs.
How Anna works
Conversations are straightforward and focused on practical steps you can try between meetings. Her style is collaborative and down-to-earth. She listens first, then works with the person to set small, realistic goals.
Anna uses approaches that are evidence-based and tailored to the problem someone brings to therapy. People meet her to talk through how past experiences affect current choices. She helps unpack patterns in relationships and responses to loss or trauma.
Work may include looking at attachment patterns, exploring self-image, and finding ways to reduce reliance on unhelpful habits. Sessions are shaped around what the individual needs at the time. Anna supports people to build coping skills and to test new ways of behaving between sessions.
The focus is on steady progress and practical tools that fit into everyday life.
What Anna works with
The areas below are the ones Anna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Trauma and abuse
Also listed
Training and background
| Register | HCPC |
|---|---|
| Years in practice | 5 |
| Languages | English, Polish |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and how they work online
Anna uses evidence-based therapeutic techniques that focus on changing unhelpful patterns and building coping skills. One common approach helps people recognise patterns in thoughts and behaviours and then practise small changes that reduce distress and improve daily functioning. Another approach looks at how early attachment experiences shape present relationships and supports developing new, healthier ways of relating.Finding the right approach is part of the work. Anna will discuss different methods with the person and choose which to try based on their goals and preferences. This is a collaborative process and adjustments are made as progress is reviewed.
Online therapy offers practical flexibility. Video calls let people use non-verbal cues and longer conversations. Phone sessions work well when internet bandwidth is limited or a quieter, shorter check-in is needed. Live chat and text-based messaging suit quick reflections, shorter exchanges or times when writing feels easier than speaking. These options make it simpler to fit therapy around work, childcare and daily routines while still getting structured therapeutic support from registered or accredited professionals.
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Common questions
What kinds of problems does Anna help with?
What is her therapeutic style like?
How much clinical experience does she have?
What professional credentials does she hold and where is she based?
Which languages are available for sessions?
What session formats are offered?
How are sessions paid for and what does it cost?
How do I begin therapy with Anna?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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