About Annah
Annah Courson offers calm, steady support for people facing stress, anxiety, relationship strain, trauma, and low self-esteem. She welcomes clients who want practical help and clearer steps forward. Annah works to make the first steps feel manageable and respectful of each person's experience.
She uses a client-centered stance that puts the person's goals and values first. That means listening carefully, asking useful questions, and adapting conversations to what matters most to the client.
How Annah works
Annah also draws on cognitive behavioral techniques to help people notice unhelpful thinking and learn ways to respond differently. Motivational interviewing is part of her approach when someone needs help finding reasons to change and building momentum. Solution-focused tools are used for shorter-term goals so clients can try small experiments and measure progress.
For people affected by trauma and abuse, she integrates trauma-focused methods to address painful memories at a pace that feels tolerable. Annah holds a Licensed Professional Counselor credential - LPC - and brings 23 years of experience in clinical settings. She practices in Alabama and conducts sessions in English.
Her background includes helping with addictions, sleep problems, career transitions, ADHD, and compassion fatigue. Sessions can include video calls, phone sessions, live chat, or text-based messaging. Annah aims to meet people where they are and work collaboratively to set realistic, achievable steps toward feeling better.
Annah lists 5 ways of working on the entry:
What Annah works with
The areas below are the ones Annah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Family problems
- Intimacy-related issues
- LGBT
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Annah’s Approaches Work Online
Annah uses client-centered therapy to keep sessions focused on each person’s concerns and goals. That approach means the therapist listens closely, follows what matters to the client, and adjusts pacing and topics to match their needs. It is helpful for people who want a respectful, individualized conversation about their problems.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and actions connect. In practical sessions clients learn to spot patterns that cause distress and try small, manageable changes to reduce anxiety or depression. Trauma-focused therapy is used when traumatic memories or abuse are central; this approach addresses those experiences carefully and at a pace the client can tolerate.
Choosing the right approach is a collaborative process. Annah will talk with each person about their goals, preferences, and what has or has not helped before. Together they plan a path forward and adjust methods as progress unfolds so the work stays useful and relevant.
Online therapy offers flexible ways to meet - video calls, phone sessions, live chat, or text-based messaging. Video sessions are good for in-depth conversations and nonverbal cues, phone sessions work well when bandwidth is limited, live chat can suit brief check-ins, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy life and keep momentum between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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