About Annalisa
Annalisa Buller is a licensed professional counselor who helps people facing stress, anxiety, relationship challenges, low self-esteem, and career concerns. She speaks plainly and works to make therapy feel approachable for someone taking a first step toward change. She spends sessions listening closely and tailoring conversation to each person's needs.
Annalisa uses practical strategies to build confidence, manage stress, and improve communication, and she supports people navigating life changes and questions about purpose.
How Annalisa works
Her approach blends skills-based work and present-focused problem solving. She draws on Dialectical Behavior Therapy to teach emotion regulation and distress tolerance skills. Mindfulness techniques are used to increase awareness and reduce reactivity.
Solution-Focused Therapy helps set small, achievable goals and track progress. Annalisa has five years of professional experience and holds an LPC, a Licensed Professional Counselor credential in Oregon. She aims to create a respectful, sensitive space where people can explore what matters most to them.
Sessions can include short-term problem solving or longer work on patterns that keep repeating. The focus is on what will help someone feel more able to cope, connect, and move forward in daily life.
Annalisa lists 3 ways of working on the entry:
What Annalisa works with
The areas below are the ones Annalisa selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using DBT, Mindfulness, and Solution-Focused Work Online
Dialectical Behavior Therapy helps people learn concrete skills for managing intense emotions and handling moments of crisis. It focuses on building emotion regulation, distress tolerance, and interpersonal effectiveness to reduce overwhelming reactions.Mindfulness Therapy trains attention and awareness to reduce reactivity and improve focus. Simple breathing and grounding practices are taught and practiced in session to help people notice thoughts without getting swept away by them.
Solution-Focused Therapy concentrates on small steps and practical changes. It helps clients identify clear goals, recognize strengths, and try short experiments that can lead to visible improvement quickly.
Annalisa treats choosing an approach as a shared process. She will listen to a client's goals and preferences and then try strategies that fit those needs, adjusting methods as progress is made. That collaborative process helps tailor which techniques are emphasized.
Online therapy offers flexible ways to meet through video calls, phone sessions, live chat, or text-based messaging. Video lets people work face-to-face; phone sessions use less bandwidth and can fit a break at work; live chat and text messaging allow brief check-ins and ongoing support between sessions. These options make it easier to fit consistent therapeutic work into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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