About Anne
Anne Keyes is a licensed marriage and family therapist (LMFT) based in Massachusetts. She brings a focused, practical approach to common struggles like anxiety, stress, addiction, depression, anger, low self-esteem, and trauma. Her sessions are warm and client-centered, with simple goals set together.
With three years of documented experience as an LMFT, she uses straightforward conversation and shared problem-solving. Sessions aim to identify patterns, try small changes, and track progress.
How Anne works
Techniques from cognitive behavioral therapy and motivational interviewing are woven into her work when they're helpful. Anne emphasizes a supportive, nonjudgmental atmosphere. She listens first to understand each person’s priorities.
Then she helps people choose steps that fit their life and energy level. For concerns related to trauma and abuse, she brings trauma-focused methods into the conversation. That can mean pacing the work, grounding skills, and practical ways to reduce daily distress.
People often come for help with addictions or motivation to change. Motivational interviewing strategies are used to explore readiness and build commitment. That makes it easier to set realistic next steps.
Therapy is collaborative and goal-oriented. Anne works with clients to set clear aims and adjust the plan as progress happens. Short, steady changes are encouraged so people can feel safer and more capable in daily life.
Anne lists 4 ways of working on the entry:
What Anne works with
The areas below are the ones Anne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Depression
- Self esteem
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that meet you where you are
Anne integrates client-centered therapy into online sessions by focusing on the person's priorities and listening without judgment. This approach helps people name what matters most and shape sessions around their goals. Client-centered work is useful for stress, low self-esteem, and general life challenges.She also uses cognitive behavioral therapy, which looks at how thoughts, feelings, and behaviors interact. CBT provides simple, practical tools to test unhelpful thoughts and try new behaviors. That approach is often helpful for anxiety, depression, and some forms of anger and stress.
Choosing the right approach is a joint process. The therapist will discuss options, try techniques, and adjust plans based on what works for the client. Together they decide which methods fit the person's needs, goals, and preferences so progress can be steady and clear.
Online therapy offers several practical benefits. Video calls let people have face-to-face conversations without travel. Phone sessions can fit into a work break or require less bandwidth. Live chat and text messaging make it possible to check in between sessions or use shorter, focused exchanges. These options create flexibility so therapy can fit into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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