About Anne
Anne Marie Briggs is a licensed mental health counselor who helps people handle stress, anxiety, and low self-esteem. She also supports clients facing career decisions, life transitions, and the need for practical coaching. Anne Marie practices from Hawaii and communicates in English.
Her sessions focus on concrete steps people can use each week. She talks through communication strategies, ways to build self-love, and methods to clarify life purpose. She uses evidence-based therapeutic techniques to address emotional and practical problems.
How Anne works
Anne Marie has 10 years of experience working with people who face chronic health conditions, disability-related challenges, caregiver strain, and the effects of military service. She also supports those dealing with fertility and pregnancy-related concerns, postpartum depression, grief at end of life, and the emptiness that can follow major changes. She pays close attention to cultural background and individual differences.
In conversation she aims to make ideas simple and doable. Sessions emphasize manageable goals, clearer communication, and steps to reduce daily stress. People often come for career help, adjustment counseling, or to learn skills for coping with pain and illness.
Anne Marie blends practical coaching with therapy to help clients move toward clearer choices. Her approach is steady, compassionate, and focused on real-world results.
What Anne works with
The areas below are the ones Anne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Career difficulties
Also listed
- Autism and Asperger Syndrome
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Coping with life changes
- Emptiness
- Fertility issues
- Forgiveness
- Hospice and end-of-life counseling
- Intellectual disability
- Life purpose
- Multicultural concerns
- Postpartum depression
- Pregnancy and childbirth
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Hawaii |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Anne Marie draws on evidence-based therapeutic techniques that focus on practical skills and behavior change. One approach emphasizes building coping skills for stress and anxiety through structured practice and simple exercises people can use daily. This helps when worry or overwhelm get in the way of everyday tasks.Another common approach targets communication and self-worth by teaching clear ways to express needs and set small, achievable goals. That work is useful for people facing career decisions, caregiver strain, or transitions that leave them feeling stuck.
Finding the right approach is part of the process and happens collaboratively. Anne Marie will discuss what you want to accomplish, try techniques that fit your goals, and adjust the plan as you notice what helps best.
Online therapy offers practical benefits for many people. Video calls let you have a face-to-face conversation without travel. Phone sessions or live chat can be easier when bandwidth is limited or when a shorter check-in is needed. Text-based messaging supports ongoing coaching between sessions and helps keep progress on track. These options make it simpler to fit therapy into a busy life and maintain continuity during transitions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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