About Anne
Anne Rochon is a licensed mental health counselor (LMHC) based in Washington with 10 years of experience. She uses a client-centered approach to help people who feel stuck, anxious, or overwhelmed. Anne focuses on practical steps that can make everyday life feel more manageable and meaningful.
Her work often starts with identifying what matters most to the person. She helps people try new ways of thinking and practice skills that reduce stress and boost confidence.
How Anne works
Sessions may include mindfulness exercises and cognitive techniques to change unhelpful habits. Anne also brings trauma-informed practices into sessions for those dealing with past abuse or post-traumatic stress. When trauma is part of the picture, she may use eye movement desensitization and reprocessing as one option to address painful memories and lessen their hold on daily life.
She routinely supports people facing depression, grief, life transitions, gender-related concerns, and challenges related to identity such as LGBT and gender dysphoria issues. Anne also works with concerns like ADHD, isolation, relationship styles including polyamory and BDSM culture, and questions about life purpose and aging. Conversations with Anne are collaborative and paced to the person’s needs.
She helps clarify goals, build coping tools, and practice decisions that feel right. The aim is steady progress toward a life that feels more satisfying and workable.
Anne lists 7 ways of working on the entry:
What Anne works with
The areas below are the ones Anne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Aging and geriatric issues
- BDSM, kink, and alternative sex culture
- Coping with life changes
- Depression
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Multicultural concerns
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Self esteem
- Self-love
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches and online options that fit your life
Client-centered therapy starts by listening to what matters most to the person and shaping sessions around their goals and pace. It helps when someone needs a supportive space to make decisions, build confidence, and practice new habits.Cognitive behavioral therapy, or CBT, focuses on practical skills to shift unhelpful thoughts and behaviors. It is useful for anxiety, depression, stress, and for managing everyday problems with clear steps and exercises.
Eye movement desensitization and reprocessing, EMDR, is a trauma-focused option that works with how troubling memories are stored, aiming to reduce their intensity and the ways they affect daily life.
Finding the right approach is part of the work together. The therapist will talk through options and try methods that match the person’s needs, goals, and preferences. That process is collaborative and can change over time as goals or circumstances shift.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video lets people have a face-to-face conversation from different locations. Phone sessions can be a good fit when bandwidth is limited or a quieter setup is easier. Live chat and text messaging work well for brief check-ins, ongoing support between sessions, or when someone prefers typing over talking. These formats help make therapy fit into work, travel, or varied schedules while keeping care consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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