About Anne
Anne Sizemore is a licensed clinical social worker in Indiana with 11 years of experience. She focuses on helping people manage stress and anxiety, boost self-esteem, and navigate depression. Anne aims to make starting therapy feel manageable and straightforward for worried parents and busy adults.
She creates a calm, nonjudgmental space where people can talk about thoughts and feelings. Sessions focus on practical steps people can try between meetings. Anne encourages small, doable changes that fit into a person’s daily life.
How Anne works
Her work often addresses major life transitions and the strain that comes with caregiving and burnout. She also helps people facing chronic pain, long-term illness, and disability to find ways to cope with daily challenges. Concerns about control, guilt, shame, and finding life purpose are part of her practice.
Anne uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy techniques to help people notice unhelpful thinking and make value-based choices. Those approaches are adapted to each person’s situation rather than used as strict rules. She supports people through pregnancy and childbirth-related distress and post-traumatic stress issues when they come up.
Sessions include straightforward planning, skill practice, and emotional support. Anne works with social anxiety and phobia by building skills for real-world situations. Her aim is to help people feel more capable and make choices that reflect their priorities.
Anne lists 2 ways of working on the entry:
What Anne works with
The areas below are the ones Anne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How ACT and CBT work in online therapy
Acceptance and Commitment Therapy, or ACT, helps people notice their thoughts without getting stuck in them and choose actions that match their values. It can be helpful for anxiety, stress, and decisions about life direction. Cognitive Behavioral Therapy, or CBT, focuses on spotting and changing unhelpful thinking and behavior patterns, which often reduces worry and low mood. Both approaches are practical and task-focused, which translates well to remote sessions.Finding the right approach is part of the work together. Anne will talk with each person about goals, preferences, and what feels helpful. She will then adapt techniques from ACT and CBT so they fit the person’s situation and daily routine, making therapy a collaborative process.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video calls are useful for a more traditional session feel, while phone sessions use less bandwidth and can fit into a short break. Live chat and text messaging work well for quick check-ins, weekly skill reminders, or when someone prefers not to be on camera. These options make it easier to get consistent support around busy schedules and family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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