About Anne
Anne Zincke greets people who are feeling stuck, overwhelmed, or unsure where to begin. She is a New York licensed clinical social worker (LCSW-R) with 40 years of professional experience. Her style is direct and supportive, aimed at helping people take small, manageable steps forward.
Anne focuses on common stressors like anxiety, work pressure, and day-to-day coping. She also helps with relationship and intimacy-related concerns, grief and loss, and challenges tied to self-esteem and motivation.
How Anne works
She offers practical ways to approach eating concerns, parenting strain, and changes that come with life transitions. Her work includes attention to trauma and abuse, bipolar disorder, depression, and ADHD-related struggles. She pays close attention to attachment issues, guilt and shame, and feelings of isolation and loneliness.
She also addresses topics important to women and LGBT people. Anne believes each person knows their own story and brings strengths to therapy. Sessions are aimed at building on those strengths and finding concrete tools that fit everyday life.
She encourages clients who feel nervous about starting therapy and acknowledges that first steps take courage. Her background spans many settings over four decades, giving her a broad view of practical approaches that work. In sessions she listens, helps prioritize goals, and tries out strategies with clients so progress feels steady and manageable.
What Anne works with
The areas below are the ones Anne selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Eating disorders
- Family conflicts
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Parenting issues
- Self esteem
- Women's issues
Training and background
| Register | LCSW-R |
|---|---|
| Years in practice | 40 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Anne uses evidence-based therapeutic techniques that focus on skills people can use right away. One common approach emphasizes helping people manage anxiety and stress through practical coping strategies and short exercises to change unhelpful thinking and behaviors. Another approach concentrates on processing trauma and overwhelming experiences at a pace that feels safe, using focused conversations and grounding techniques to reduce distress and build tolerance.Finding the right approach is a collaborative process. The therapist will listen to your goals and preferences, explain options, and try methods that fit your needs. Together you will assess what helps and adjust the plan as you go so progress is steady and meaningful.
Online therapy is offered by video calls, phone sessions, live chat, or text-based messaging. Video calls are useful for face-to-face conversations and mirroring an in-person session. Phone sessions work well when bandwidth is limited or you prefer not to be on camera. Live chat and text messaging allow for shorter check-ins, ongoing support between sessions, and more flexibility for busy schedules. These options make it easier to fit therapy into work, family, or other responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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