About Annie
Annie Paul uses client-centered care to help people manage stress and anxiety. She is a Delaware-licensed clinical social worker with four years of experience. Annie keeps sessions focused and straightforward so parents can get practical tools fast.
She listens first and asks simple questions to understand each person's situation. From there she uses cognitive behavioral techniques to point out unhelpful thinking and build new habits. Mindfulness practices are introduced for grounding during hard moments, and solution-focused steps help people make small workable changes.
How Annie works
Annie helps people dealing with depression, bipolar concerns, trauma and abuse, and grief. She also supports those facing relationship strain, parenting stress, and major life changes. Hospice and end-of-life counseling are additional areas she addresses with sensitivity and calm.
Sessions move at a pace the person can handle. Conversations aim to make difficult feelings easier to name and manage. Homework is practical and brief so it fits into busy family life.
Her approach is warm and straightforward rather than clinical. Annie encourages honest talk and works with each person to set clear, realistic goals. She reminds people that starting therapy is a strong first step and helps them keep going.
All work is offered in English and tailored to the issues brought into session. People can expect collaborative care that focuses on what will help most right now.
Annie lists 4 ways of working on the entry:
What Annie works with
The areas below are the ones Annie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Coping with life changes
- Depression
- Grief
- Hospice and end-of-life counseling
- Parenting issues
- Relationship issues
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Delaware |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit your life, delivered online
Client-centered therapy focuses on listening and understanding the person's experience. The therapist follows the person's lead, reflecting concerns and helping set goals that feel meaningful. This approach is useful when someone needs a calm space to talk and to be heard.Cognitive Behavioral Therapy, or CBT, looks at how thoughts affect mood and behavior. It teaches simple exercises to notice unhelpful thinking and replace it with more useful habits. CBT is often used for anxiety, depression, and stress that gets in the way of daily life.
Finding the right approach is part of the work together. The therapist will talk with each person about their needs, goals, and preferences and will try methods that fit those priorities. Decisions about techniques and pacing are collaborative and adjust as progress is made.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video lets people see facial cues and work through exercises together. Phone sessions can be a good option when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for frequent brief support, quick problem-solving, or fitting a session into a busy day.
These formats make it easier to get consistent help without travel and allow scheduling to work around family and work commitments.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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