About Annie
Annie Sepulveda is a Licensed Professional Counselor (LPC) who brings a calm, steady presence to sessions. She focuses on helping people manage stress, anxiety, grief, low self-esteem, depression, and big life changes. She speaks English and Spanish and works with people across Texas.
Annie listens first and then helps people find practical steps forward. She uses empathy and steady support to help someone feel understood. Sessions are paced with patience and clear communication so people can explore feelings without pressure.
How Annie works
Her work often centers on everyday struggles such as communication problems, forgiveness, guilt and shame, and finding life purpose. She helps people untangle what’s holding them back and build small, doable habits that change how they cope. This can mean practicing new ways to talk about needs or learning to be kinder to oneself.
Over 12 years she has guided many people through grief and transitions, focusing on realistic goals and gradual progress. Annie balances warmth with clinical skill so people leave sessions with concrete ideas to try between meetings. She explains options plainly and adapts to each person’s pace.
People meet her expecting steady listening and thoughtful guidance. She aims to help clients feel seen and empowered to make changes. Getting started usually involves a brief questionnaire and then scheduling a session that fits the person’s life.
What Annie works with
The areas below are the ones Annie selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 12 |
| Languages | English, Spanish |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Many clients benefit from therapy that blends listening with practical techniques. Annie draws on evidence-based therapeutic methods that focus on changing unhelpful patterns and building coping skills. For example, cognitive-based techniques help people notice and reframe negative thought patterns that feed anxiety and low mood, while behavioral strategies focus on creating small actions that improve mood and routine.She also uses supportive, person-centered methods that prioritize steady empathy and clear communication. These approaches help people process grief, work through guilt or shame, and clarify life purpose while keeping the pace manageable. The therapist works collaboratively to choose which methods fit best for each person’s goals and preferences.
Online therapy offers ways to fit counseling into a busy life. Video calls allow face-to-face conversation when depth and visual cues matter. Phone sessions can work when bandwidth is limited or when a camera is not wanted. Live chat and text-based messaging offer shorter check-ins, quick coping ideas, and flexibility for days when scheduling a full session is harder. Together, these formats make it easier to keep momentum and try strategies between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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