About Anthony
Anthony Greco works with people who are feeling overwhelmed by stress, anxiety, depression, low self-esteem, relationship problems, or the effects of trauma and abuse. He is a California psychologist who aims to make sessions straightforward and practical. He keeps language simple and focuses on what will help in day-to-day life.
He has 11 years of experience supporting people through addiction concerns, including substance use and process addictions such as porn, exercise, and gambling.
How Anthony works
He also helps people who want to navigate alternative sex culture and kink with a sex-positive, nonjudgmental stance. Sessions emphasize finding healthier coping strategies that fit each person's life. Anthony uses evidence-based therapeutic techniques to build self-awareness and emotional resilience.
He works with clients to identify small, manageable changes that add up over time. The emphasis is on usable tools rather than abstract theory. People who prefer clear goals and practical exercises often find his approach helpful.
He describes the work as collaborative - clients set priorities and he suggests methods that match those goals. The tone in sessions is direct but warm. He practices in California as CA Psychologist 28992 and conducts sessions in English.
International clients are accepted, and a variety of session formats are available to fit different schedules and needs.
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Antisocial personality
- BDSM, kink, and alternative sex culture
- Depression
- Drug and alcohol addiction
- Process addiction (porn, exercise, gambling)
- Self esteem
Training and background
| Register | CA Psychologist |
|---|---|
| Years in practice | 11 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and flexible online care
Anthony uses evidence-based therapeutic techniques to help people reduce symptoms and build lasting skills. One common approach focuses on teaching practical coping strategies for anxiety and depression, such as behavioral experiments and activity planning to shift mood and build momentum. Another approach emphasizes managing addictive patterns by identifying triggers and creating step-by-step plans to replace harmful behaviors with healthier routines.Choosing the right therapeutic method is part of the work. The therapist collaborates with each person to decide which techniques fit their needs and goals. That process may involve trying different methods and adjusting the plan based on what helps most.
Online formats make this collaborative work easier to fit into a busy life. Video calls allow face-to-face conversation and guided exercises. Phone sessions can be a good option when bandwidth is limited or for shorter check-ins. Live chat and text-based messaging suit people who prefer writing between sessions or need quick, flexible check-ins. These options give more ways to keep momentum and stay engaged with the therapeutic process.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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