About Anthony
Anthony Nathal is a licensed social worker who helps people facing stress, anxiety, depression, and struggles with addiction. He holds the LISW and LCSW credentials and practices from Ohio. He presents a direct, strengths-based approach that respects each person's experience and goals.
He emphasizes collaboration and practical steps. Anthony sees clients as the experts on their own lives and works to build on existing strengths. Sessions focus on clear goals, manageable strategies, and steady progress rather than long explanations.
How Anthony works
He uses tools from cognitive behavioral therapy to identify unhelpful thoughts and try alternative responses. Mindfulness techniques are introduced to reduce reactivity and increase calm in stressful moments. Motivational interviewing helps when people feel stuck and are deciding whether to make changes.
Anthony also brings attention to attachment and codependency patterns when they shape relationships and self-worth. He supports work around identity and sexuality, including LGBT concerns, and addresses the emotional impact of trauma and veteran and armed forces issues when relevant. Therapy with Anthony is practical and conversational.
People who want straightforward feedback, skills they can use between sessions, and a partner in planning next steps tend to fit well. He offers a respectful space to talk through difficult choices and build new habits.
Anthony lists 4 ways of working on the entry:
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Registers | LISW, LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy and change
CBT, or cognitive behavioral therapy, focuses on noticing thoughts that fuel anxiety or low mood and testing new ways of thinking and behaving to change feelings and outcomes. This approach is useful for stress, anxiety, and many patterns that get in the way of everyday functioning.Mindfulness therapy teaches simple practices to help slow down reactions and be more present. These techniques can reduce rumination and improve the ability to handle difficult emotions in the moment.
Finding the right approach is a cooperative process. The therapist will work with each person to pick methods that match their goals, pace, and preferences. Plans are adjusted over time based on what helps most.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is helpful for a full conversation and visual cues, phone calls can be easier when bandwidth is limited, and chat or text works well for quick check-ins or brief skill practice. These options make it easier to schedule therapy around work, caregiving, or travel and help keep progress consistent.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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