About Anthony
Anthony Perrone is a licensed mental health counselor (LMHC) based in New York with 10 years of professional experience. He focuses on helping people manage stress and anxiety, address addictions, and build confidence. He also supports people dealing with depression and relationship concerns.
He aims to create an open, nonjudgmental space where clients can talk about their thoughts and feelings. Sessions are meant to feel safe and straightforward so people can take the first steps toward change.
How Anthony works
He emphasizes practical steps and emotional support in each meeting. Anthony works with people who want to reduce anxiety, move past shame or guilt, or find more meaning and purpose. He also helps those feeling isolated or struggling with forgiveness.
Conversations typically focus on manageable goals and clearer ways to cope day to day. His style blends direct listening with practical strategies. He helps clients identify unhelpful patterns and try new behaviors between sessions.
Progress is measured in small, concrete changes that matter in everyday life. Anthony encourages people to bring their real concerns to sessions, however messy they feel. He offers steady support while people learn new ways to handle stress, repair relationships, and build self-esteem.
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Approaches and Online Care
Anthony uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One common approach emphasizes learning new coping skills for anxiety and stress, teaching ways to manage anxious thoughts and reduce physical tension. Another approach concentrates on addressing addictive behaviors through stepwise changes and building healthier routines, alongside exploring the feelings that drive those behaviors.Finding the right approach is part of the work together. The therapist will talk with each person about their goals, needs, and preferences, then suggest approaches that fit. This collaborative planning helps tailor sessions so methods match what a client actually wants to change.
Online therapy offers flexibility and makes regular care easier to fit into busy lives. Video calls allow face-to-face conversation when a deeper check-in is needed. Phone sessions can be a good option when bandwidth is limited or a simpler check-in is preferred. Live chat and text-based messaging make it possible to share brief updates, process smaller moments, or stay connected between longer sessions. These formats let people choose what works best for them and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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