About Anthony
Anthony Quarles is a licensed mental health counselor (LMHC) with ten years of experience. He helps people facing stress, anxiety, depression, and relationship struggles. He offers straightforward support for people trying to get through major life changes and regain energy for daily life.
Anthony focuses on clear, practical steps that make a difference in everyday living. He listens first, then works with each person to build skills for coping and better communication.
How Anthony works
Sessions aim to boost confidence, reduce overwhelming worry, and improve how people show up in their closest relationships. He pays attention to problems that often go together, like loneliness, family conflict, and trouble talking about needs. Anthony also addresses concerns tied to identity and unfair treatment, helping people name and manage the impact of prejudice and multicultural stressors.
He frames these topics in practical terms so they can be addressed in session. Anthony uses evidence-based therapeutic techniques and adapts his approach to each person’s goals. He helps people find purpose, sort through life transitions, and use everyday strategies to feel steadier.
Conversations are direct but compassionate, aimed at producing useful change. Sessions are available in Kentucky and by online formats that match what someone needs. The process begins with a short questionnaire and scheduling steps so people can start therapy when they are ready.
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches for online support
Anthony uses evidence-based therapeutic techniques that focus on practical change. One approach emphasizes building coping and stress-management skills to reduce anxiety and improve daily functioning; it teaches simple tools people can use between sessions. Another approach concentrates on communication and relationship patterns, helping people notice interaction habits and practice clearer ways of speaking and listening to reduce conflict and increase connection.Choosing the best approach is part of the work together. The therapist will collaborate with each person to figure out which techniques match their goals, needs, and preferences. Treatment plans can be adjusted over time as progress and priorities change, so the approach stays aligned with what the person finds most useful.
Online therapy offers flexible ways to get support. Video calls allow face-to-face conversation and visual cues, phone sessions can fit into a short break or when bandwidth is limited, and live chat or text messaging suit quick check-ins, brief coaching, or ongoing reflection between sessions. These options make it easier to keep momentum when schedules are busy or travel is difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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