About Anthony
Anthony Russo is a licensed professional counselor (LPC) based in Pennsylvania. He draws on ten years of experience to help people facing depression, anxiety, and addiction find clearer direction. Anthony uses straightforward coaching and therapy to help clients set goals and move toward them.
He speaks English and offers sessions in multiple online formats. Anthony blends several practical approaches to match what each person needs. He uses techniques from Acceptance and Commitment Therapy and Cognitive Behavioral Therapy to help people notice unhelpful thoughts and choose actions that matter to them.
How Anthony works
He also incorporates Client-Centered methods to keep sessions focused on the person’s goals and perspectives. Many clients come with stress from life changes, career concerns, grief, or caregiver strain. He also supports people dealing with parenting challenges, anger, trauma and process or substance addictions.
Sessions aim to identify small, workable steps that build momentum and reduce wasted effort. Anthony believes progress comes from consistent effort over time rather than quick fixes. He encourages clients to try new strategies between sessions and to track what helps.
Conversations are practical and goal-oriented, with regular check-ins to adjust the plan as needed. For people exploring purpose, self-esteem, or coping with mood conditions like bipolar disorder or depression, Anthony offers structured tools and coaching. He focuses on clear, achievable goals and on finding past successes to build confidence.
Anthony lists 9 ways of working on the entry:
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Anger management
- Career difficulties
Also listed
- ADHD
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Caregiver issues and stress
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family conflicts
- Grief
- Hospice and end-of-life counseling
- Life purpose
- Parenting issues
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online sessions
Acceptance and Commitment Therapy helps clients clarify values and take small actions that match what matters to them. It is useful for anxiety, depression, and habit change because it focuses on meaningful steps rather than only changing thoughts. Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions and teaches practical skills to change unhelpful patterns. It often helps with mood, anxiety, and coping with life stressors.Choosing the right approach is a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t worked before. Together they will try strategies, check progress, and adjust the plan so the work fits the client’s needs and rhythm.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video sessions support face-to-face conversation and nonverbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging allow brief touchpoints and ongoing reinforcement between longer sessions. These options make it easier to fit therapy into work, caregiving, or other daily routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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