About Anthony
Anthony Watt is an Ohio-based counselor who helps people handle stress, anxiety, addiction concerns, low self-esteem, and depression. He draws on eight years of professional experience and focuses on practical steps people can use in daily life. Anthony frames clients as the experts in their own stories and looks for strengths to build on.
He approaches work collaboratively and straightforwardly. Sessions often center on small, manageable goals and skills that people can try between meetings.
How Anthony works
Anthony uses tools that help change unhelpful thoughts and manage intense emotions in the moment. People commonly bring issues such as grief, trauma or abuse, parenting pressures, relationship and intimacy challenges, anger, career stress, and major life transitions. He also supports people coping with ADHD, bipolar symptoms, compassion fatigue, and first responder or veteran-related concerns.
Additional focus areas include codependency, communication problems, isolation, guilt and shame, and questions about life purpose. Therapeutic methods include cognitive behavioral techniques to identify patterns, dialectical behavior strategies for emotion regulation, motivational interviewing to support change, and solution-focused steps to set immediate goals. Trauma-focused practices are used when past events are part of current problems.
Anthony explains approaches plainly and helps people choose what fits their needs. He offers sessions in English and works with clients in Ohio and internationally. Anthony sees therapy as a partnership where curiosity and steady effort lead to clearer choices and better daily routines.
Anthony lists 5 ways of working on the entry:
What Anthony works with
The areas below are the ones Anthony selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Emptiness
- Family conflicts
- First responder issues
- Grief
- Guilt and shame
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Parenting issues
- Prejudice and discrimination
- Self-love
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Ohio |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Anthony’s Approaches Work Online
Anthony uses cognitive behavioral therapy to help people notice unhelpful thoughts and try small behavior changes. CBT can help with anxiety, depression, and everyday stress by giving concrete skills to practice. Dialectical behavior therapy is used to teach emotion regulation, distress tolerance, and interpersonal skills for intense feelings and relationship strain. Motivational interviewing helps people clarify their own reasons for change and build motivation in a nonjudgmental way.Finding the right approach is part of the work together. He will talk with each person about their goals and try methods that fit those goals. If something does not feel helpful, he and the client adjust plans and try different strategies together.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to make scheduling easier. Video lets people practice skills face to face, phone works well when bandwidth is limited, live chat or text messaging can be useful for brief check-ins or when typing feels easier, and flexible options help fit therapy into work, parenting, or busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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