About Antoinette
Antoinette Bryce helps people manage stress, anxiety, depression, and relationship strain. She is a licensed clinical social worker, LCSW, based in New York who focuses on practical steps people can use right away. Her work also covers parenting and family concerns, grief, trauma and abuse, and issues with intimacy and sleep.
She takes a direct, warm approach in sessions. Conversations are shaped by what the person needs that week. The therapist listens first, then offers tools drawn from different approaches to fit the situation.
How Antoinette works
Antoinette blends clear problem-solving with time to understand personal history. Her methods include client-centered techniques that prioritize the person's own goals and Cognitive Behavioral Therapy, which looks at how thoughts affect feelings and behavior. Motivational Interviewing helps when someone feels stuck and needs to find their own reasons to change.
Narrative and psychodynamic ideas are used to make sense of patterns that repeat over time. Antoinette has seven years of clinical experience working with people facing post-traumatic stress, caregiver strain, adoption and foster care issues, divorce and family transitions. She also supports people dealing with loneliness, self-esteem, and career stress.
She aims to help people build self-love and steady coping skills. Sessions are offered in English and are available to international clients. Antoinette plans care with practical goals and clear steps so people can track progress and make adjustments as life changes.
Antoinette lists 7 ways of working on the entry:
What Antoinette works with
The areas below are the ones Antoinette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Grief
- Intimacy-related issues
- Isolation / loneliness
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | New York |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Antoinette often uses Client-Centered Therapy to shape sessions around what matters most to the person. This approach focuses on listening closely, following the person's goals, and building trust so change can happen at the person's pace. Cognitive Behavioral Therapy, or CBT, is another common method she uses to help people spot unhelpful thoughts and try different behaviors to reduce anxiety, depression, or sleep problems.Finding the right approach is part of the work. Antoinette will talk with each person about their goals and preferences, and together they choose or combine approaches that fit. That collaborative process makes it easier to try strategies, track what helps, and change course if needed.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation when a deeper exchange is helpful. Phone sessions can be easier when bandwidth is limited or when video is not wanted. Live chat and text-based messaging support shorter check-ins, goal tracking, or ongoing coaching between sessions. These options help people fit therapy into busy days and handle life changes without extra travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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