About Antonette
Antonette Dalberry is a licensed marriage and family therapist with 25 years of experience. She focuses on stress, anxiety, depression, grief, and addiction concerns. Parents looking for steady, calm support will find practical help with relationship and parenting strain as well as issues like ADHD and intimacy-related worries.
She prefers a client-centered way of working that treats people as experts in their own lives. Sessions aim to build trust first, then to identify strengths and realistic steps forward.
How Antonette works
She also draws on cognitive behavioral ideas to help change patterns that keep problems going. Her background includes community and institutional settings, which gave broad exposure to different life situations and disorders. That experience informs how she tailors sessions to each person's needs.
She also works with concerns linked to cancer, fertility, and gender dysphoria. Mindfulness and existential ideas appear in her work when people need help finding meaning or calming intense emotions. Jungian themes may be used to explore personal stories and recurring patterns.
The goal is steady growth and real skills for coping with life changes. Sessions aim to help people identify personal resources and build resilience. The approach is practical, down-to-earth, and focused on day-to-day improvements.
Antonette aims to support ongoing problem solving and lifelong personal growth.
Antonette lists 8 ways of working on the entry:
What Antonette works with
The areas below are the ones Antonette selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Cancer
- Coping with life changes
- Depression
- Fertility issues
- Gender dysphoria
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 25 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches for online therapy and practical options
Client-centered therapy focuses on listening and building trust. The therapist follows the person's lead, helps clarify goals, and supports decisions that feel right to the individual. This approach works well for people who need a steady, empathetic presence while they sort out problems.Cognitive behavioral therapy (CBT) looks at how thoughts and behaviors influence mood. Sessions use simple exercises to spot patterns and try different responses. CBT is useful for anxiety, depression, stress, and many everyday challenges where changing a pattern helps.
Mindfulness therapy helps people notice thoughts and sensations without getting swept away by them. Short practice and attention exercises are used to reduce reactivity and improve focus during stressful moments.
Finding the right approach is part of the work together. The therapist will discuss options and tailor methods based on a person's goals, needs, and preferences. That collaborative process can shift as progress is made or new issues come up.
Online therapy offers practical flexibility. Video calls are good for full conversations and nonverbal cues. Phone sessions work when bandwidth is limited or a camera is not preferred. Live chat and text-based messaging suit quick check-ins, brief coaching, or times when writing feels easier. These choices help people fit sessions into busy lives and keep continuity of care.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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