About Anuja
Anuja Khadka is a Licensed Clinical Social Worker with six years of experience helping adults manage stress, anxiety, grief, depression, and the effects of trauma and abuse. She focuses on making sense of how past experiences shape current feelings and behaviors. Her work aims to help people feel steadier and more in control of daily life.
She blends attention to early life experiences with trauma-informed care. Sessions often look at patterns that began in childhood and still show up now.
How Anuja works
Anuja uses both reflection and practical exercises to help people name what they are feeling and try new ways of responding. In conversation she emphasizes clear boundaries and healthier relationships. She helps people practice saying no and standing up for their needs without excessive guilt.
Building self-trust and clearer decision-making are regular goals in her work. Her style is compassionate and collaborative. Clients are invited to guide what they want to change while she offers observations and tools.
This gives room for deeper insight and also for hands-on steps to feel different between sessions. Anuja offers sessions that combine exploration with concrete strategies. Those who want to understand the past and also learn skills for the present may find this approach helpful.
She provides care in English and works from Florida as a Licensed Clinical Social Worker (LCSW).
What Anuja works with
The areas below are the ones Anuja selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical trauma-informed approaches for online care
Anuja uses trauma-informed care to recognize how difficult experiences affect thoughts, feelings, and relationships. This approach focuses on safety, pacing, and avoiding re-traumatization while helping people understand their reactions and build steadier routines.She also draws on inner child healing, which looks at early emotional needs that still influence behavior today. Sessions that include this work help people name unmet needs from childhood and practice new ways of comforting and supporting themselves in the present.
Finding the right approach is a collaborative process. The therapist and client review goals and try methods that fit the person’s pace and preferences. Adjustments are made as therapy progresses so the work stays useful and realistic.
Online therapy offers flexible ways to connect that fit busy lives. Video calls allow face-to-face conversation and visual cues. Phone sessions work when bandwidth is limited or when being on camera feels difficult. Live chat and text-based messaging make brief check-ins and between-session support possible without scheduling a full session.
These formats make it easier to keep therapy consistent, try new skills between sessions, and access help from home or while traveling. Licensed professionals can adapt techniques across these options to focus on emotional healing and practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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