About April
April Zariczny - Nunez helps people who are feeling overwhelmed by stress, anxiety, grief, low self-esteem, relationship strain, and changes at work or in life. She is April Zariczny - Nunez, a Licensed Marriage and Family Therapist with experience addressing addictions, intimacy-related issues, anger, depression, ADHD, compassion fatigue, and career concerns. April favors practical, body-aware methods that connect thoughts, feelings, and sensation.
Sessions often include mindfulness and somatic techniques to help people notice how emotions show up in their bodies.
How April works
She also uses solution-focused ideas to identify small, achievable changes that lead to relief. Her approach mixes motivational interviewing to clarify what matters most and support toward real goals. Hypnotherapy may be offered as a tool to access focused relaxation and new perspectives on old patterns.
She draws these methods together rather than relying on a single format. April explains ideas in plain language and offers resources and short exercises people can try between sessions. Her work emphasizes gradual progress and learning skills that fit into everyday life.
She aims to create a calm, respectful space for people to talk through their concerns. April is licensed in Oregon as LMFT and also holds a California LMFT license. She has five years of clinical experience and conducts sessions in English, including with international clients when that is appropriate.
April lists 6 ways of working on the entry:
What April works with
The areas below are the ones April selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Addictions
- ADHD
- Anger management
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- Self esteem
Training and background
| Registers | LMFT, LIMFT |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that fit online sessions
Existential Therapy helps people consider meaning, values, and life choices. It involves reflective conversations about what matters and can support decisions during major life transitions.Mindfulness Therapy teaches simple awareness practices to reduce reactivity and increase calm. These exercises are easy to practice between sessions and work well in live video or audio conversations.
Motivational Interviewing focuses on clarifying motivation and building commitment to change. It uses guided questions and collaborative planning to help people move toward goals like reducing substance use or improving self-care.
Finding the right approach is part of the process. The therapist will work together with each person to choose methods that match their needs, goals, and preferences. That collaboration allows techniques to be adjusted as progress unfolds.
Online therapy offers flexibility through video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face conversation and guided mindfulness practice. Phone sessions can be easier when bandwidth or camera use is limited. Chat and text are useful for brief check-ins, coaching-style support, or as a complement between full sessions. These options make it simpler to fit therapy into a busy life and keep continuity between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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