About Argyro
Argyro (Iro) Kladouchou uses an integrative, person-centred approach to therapy. She draws on several methods to meet people where they are and help them make manageable changes. Iro speaks English and Greek and works with adults on a wide range of concerns.
She has five years of professional experience in the field. In sessions she focuses on practical, step-by-step work. Conversations cover stress, anxiety, depression, relationship and intimacy issues, and challenges like grief, trauma and sleep difficulties.
How Argyro works
She also supports people dealing with career strain, parenting pressures, identity questions and neurodiversity concerns such as autism and ADHD. Iro often combines Acceptance and Commitment Therapy with Cognitive Behavioural Therapy and client-centred techniques. That mix lets her help people notice unhelpful thinking, practise different responses, and identify personal values to guide change.
Motivational Interviewing and attachment-informed ideas also inform her work when useful. She aims for a calm, respectful space where people can talk through problems at their own pace. The conversation is collaborative – the person in therapy sets goals and Iro suggests ways to try new behaviours between sessions.
Sessions look for small, realistic steps that build confidence. People from different cultural and immigration backgrounds have been part of her caseload. She offers video calls, phone sessions, live chat and text messaging, and accepts international clients.
Practical details such as scheduling and cost follow the platform subscription model.
Argyro lists 8 ways of working on the entry:
What Argyro works with
The areas below are the ones Argyro selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Family conflicts
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Prejudice and discrimination
- Self-love
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Registers | BACP, NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English, Greek |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online care
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for anxiety, stress, low mood and life transitions. Cognitive Behavioural Therapy (CBT) focuses on identifying unhelpful thinking patterns and testing new behaviours to reduce symptoms and improve day-to-day functioning. It suits anxiety, depression and sleep problems. Client-Centred Therapy places the person at the centre of the process, offering an empathic, non-judgemental space to talk and to explore what matters most.Finding the right approach is part of the work together. The therapist will discuss goals, preferences and what feels most useful, and then adapt methods accordingly. That collaborative process means plans can change as needs and circumstances evolve.
Online sessions provide practical flexibility. Video calls are good for a full face-to-face style conversation. Phone sessions work well when bandwidth or being on camera is difficult. Live chat and text messaging suit brief check-ins, written reflection and people who prefer typing. These options make it easier to fit therapy around work, family and travel while keeping continuity of care with registered or accredited professionals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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