About Ariana
Ariana Guevara is a Florida-based licensed mental health counselor (LMHC) with nine years of professional experience helping people navigate addictions, relationship strain, family challenges, and eating concerns. She creates a calm, nonjudgmental space where clients can talk about what’s weighing on them. Ariana emphasizes practical steps to reduce stress and improve day-to-day functioning.
Her approach blends several methods to match each person’s needs. She uses Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck in them.
How Ariana works
Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and build different habits. Dialectical Behavior Therapy offers concrete skills for managing strong emotions and improving relationships. Motivational Interviewing is part of her toolkit for people facing addictions or wanting to make a change.
Client-Centered Therapy guides the tone of sessions so clients feel heard and respected. Ariana pays attention to multicultural factors and blended family dynamics when those issues come up. She also supports people dealing with dissociation, codependency, process addictions like gambling or compulsive exercise, Seasonal Affective Disorder, self-harm, and low self-esteem.
Sessions focus on short-term goals and skills you can use between sessions. Ariana works collaboratively to set priorities and track progress. People looking for flexible online options can meet by video, phone, live chat, or messaging.
Sessions are delivered through a subscription model that can be canceled at any time.
Ariana lists 7 ways of working on the entry:
What Ariana works with
The areas below are the ones Ariana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Addictions
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ariana’s approaches translate to online care
Ariana uses Acceptance and Commitment Therapy to help people notice difficult thoughts and choose actions that match their values. That approach can be useful for anxiety, low mood, and getting unstuck from unhelpful habits. Cognitive Behavioral Therapy focuses on spotting thoughts and behaviors that keep problems going and replacing them with more helpful patterns; it often helps with anxiety, depression, and stress management.Choosing the right approach is a shared process. Ariana will listen to your goals and try methods that fit your needs and preferences. Together you can adjust techniques over time and keep what proves most useful.
Online sessions are offered through video calls, phone sessions, live chat, or text-based messaging to make therapy flexible. Video is good when you want face-to-face interaction and visual cues. Phone sessions work well when bandwidth is limited or a quieter audio-only check-in is easier. Live chat and messaging let you check in between sessions, do shorter updates, or journal in writing when that format feels more natural.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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