About Arianna
Arianna Zabriskie is a California psychologist with five years of clinical experience. She approaches care with attention to thoughts, emotions, and the deeper patterns that shape a person's life. Arianna aims to help people manage anxiety, depression, stress, and struggles with self-esteem or addiction in a straightforward, compassionate way.
She offers a blend of practical tools and reflective work. Sessions often include ways to change unhelpful thinking and behavior alongside exploration of meaning, symbols, and personal values.
How Arianna works
That combination can help when someone faces life changes, chronic worry, panic attacks, or persistent loneliness. Arianna pays attention to communication problems and issues around forgiveness and self-love. She helps people who feel isolated reconnect with what matters and build skills to manage social anxiety and phobia.
Work may move at a pace the person finds comfortable, with time for both problem solving and deeper self-reflection. Her approach is plain and relational. People can expect clear, actionable strategies plus space to consider life purpose and inner patterns.
Sessions are conducted in English and are available to residents of California. Practical matters are straightforward. Arianna holds the credential CA Psychologist 36082.
She has experience helping people facing a range of everyday and complex concerns and supports clients as they try new ways of coping and relating.
What Arianna works with
The areas below are the ones Arianna selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | CA Psychologist |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques work online
Arianna uses evidence-based therapeutic techniques that combine practical skill building and deeper self-reflection. One common technique focuses on identifying and changing unhelpful thought patterns to reduce anxiety and depression. That approach teaches specific skills you can practice between sessions to notice thoughts and respond differently.She also includes reflective work that explores meaning, values, and personal symbols to help people make sense of life changes and find direction. This kind of exploration can help when someone feels stuck, isolated, or unsure about their purpose.
Finding the right approach is part of the work together. The therapist will discuss goals and preferences, then try methods that fit those needs. Clients and the therapist adjust the plan as progress is made, so the process stays collaborative and practical.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions are useful for in-depth conversations and exercises that benefit from seeing one another. Phone sessions can be simpler when bandwidth is limited or for shorter check-ins. Live chat and messaging are handy for quick reflections, ongoing support, and flexible scheduling. These options make it easier to fit therapy into a busy life and to keep continuity between appointments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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