About Aritha
Aritha Yarborough greets people who are feeling stuck, overwhelmed, or unsure where to turn. She focuses on clear, practical steps that help reduce stress and manage strong emotions. Aritha keeps language simple and meetings focused so parents and adults can make steady progress.
She uses tools from cognitive behavioral approaches to spot unhelpful thinking patterns and shift behaviors that keep problems going. Mindfulness techniques help people notice difficult feelings without getting swept away by them.
How Aritha works
Acceptance and Commitment Therapy ideas support making values-based choices even when emotions are intense. Aritha brings five years of experience as a Licensed Clinical Social Worker - LCSW. Her background includes work across a range of concerns such as anxiety, depression, grief, trauma and substance concerns.
She also helps with relationship strain, parenting challenges, career stress, and managing life transitions. Sessions are shaped by collaboration. Aritha invites people to set goals and try practical strategies between meetings.
Progress is tracked in plain terms so people can see what’s working and what needs adjusting. She offers in-the-moment coaching for stress and anger, along with longer work for trauma, grief, or mood concerns. Aritha accepts international clients and practices from Florida, bringing a steady, straightforward style that aims to make therapy useful in daily life.
Aritha lists 10 ways of working on the entry:
What Aritha works with
The areas below are the ones Aritha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online care and coping
Aritha often draws on Cognitive Behavioral Therapy to help people notice and change thoughts and actions that keep problems going. CBT is practical and skill-focused and can help with anxiety, depression, and stress-related difficulties. She also uses Mindfulness Therapy to teach attention and breathing skills that reduce reactivity and help people stay present with difficult feelings.Choosing a therapeutic approach is a collaborative task. The therapist will work with each person to match methods to their needs, goals, and preferences. That process can include trying a technique for a few sessions and then adjusting plans based on what helps most.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video works well for full conversations and visual cues, phone calls can be easier when bandwidth is limited, chat is useful for shorter check-ins, and messaging supports brief updates or ongoing coaching between sessions. These options make it easier to attend sessions around work, school, or caregiving responsibilities.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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