About Aryana
Aryana Snows supports people dealing with addiction, trauma, grief and relationship difficulties. She also helps with anxiety, depression, sleep problems, anger and self-esteem struggles. Aryana works with issues around intimacy, ADHD, compassion fatigue and life changes.
She is a BACP counsellor based in the United Kingdom and speaks English. Aryana keeps sessions straightforward and person-centred. She believes clients are the experts in their own stories and draws on what is already working in a person’s life.
How Aryana works
Conversations are practical and collaborative, with space for creative expression when that feels helpful. Her methods include client-centred work and mindfulness exercises to build awareness and calm. She also uses hypnotherapy and Jungian ideas for people who want to explore deeper imagery and patterns.
Imago relationship ideas are used when relationship dynamics are part of the issue. Aryana has seven years of professional experience and has helped people with a wide range of concerns. Her extra focus areas include attachment and abandonment issues, body image, codependency, BDSM and kink concerns, dissociation and responses to domestic violence.
She also supports people dealing with first responder issues, hospice and end-of-life matters, and coping after disasters. Sessions are offered in several online formats to suit different needs. The approach is gentle and grounded, aiming to help people make steady, practical changes in daily life.
Aryana lists 9 ways of working on the entry:
What Aryana works with
The areas below are the ones Aryana selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Avoidant personality
- BDSM, kink, and alternative sex culture
- Body image
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Dissociation
- Domestic violence
- Family problems
- First responder issues
- Guilt and shame
- Hospice and end-of-life counseling
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Panic disorder and panic attacks
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Sleeping disorders
- Stress, Anxiety
- Women's issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches in online therapy and how they help
Aryana uses client-centred therapy to keep the focus on what matters to the person in front of her. That approach involves open conversation, listening, and helping people make choices that fit their life. It is useful for emotional distress, decision-making and building self-trust.She also integrates mindfulness therapy which teaches simple attention and breathing practices. Mindfulness helps reduce reactivity, ease anxiety and improve sleep by bringing attention into the present. In addition, hypnotherapy is offered for those who want to work with imagery and focused relaxation to address habits, stress responses and persistent symptoms.
Choosing the right approach is part of the work. Aryana collaborates with each person to decide which methods to try, based on their goals and preferences. She checks in regularly and adapts the plan as progress is made so the approach fits the client rather than the other way around.
Online sessions are available by video call, phone, live chat and text-based messaging to suit different circumstances. Video calls work well for face-to-face conversation and guided exercises, phone sessions can be easier when bandwidth is limited, chat or messaging suits brief check-ins or ongoing support, and text can fit around busy schedules. These options make therapy more flexible and easier to fit into everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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