About Asha
Asha Sookhoo works with practical, evidence-based techniques to help people feel steadier and more able to cope. She uses clear, goal-focused sessions to address everyday problems like stress, anxiety and low mood. Asha holds BACP accreditation and brings seven years of professional experience in the United Kingdom.
Asha helps people talk through relationship and family tensions and cope with grief and loss. She supports those facing addictions, eating or sleeping difficulties, anger, and challenges with intimacy and self-esteem.
How Asha works
Career worries, compassion fatigue, ADHD and wider life transitions are also within her remit. Her approach is collaborative. She listens first, and then suggests ways to try that suit each person.
That might mean setting simple goals, practising new ways of thinking, or using short exercises between sessions. Sessions are adapted to each person's pace and circumstances. Asha aims to be respectful, sensitive and compassionate throughout the work.
She emphasises small, achievable steps and practical tools that people can use day to day. People who choose Asha can expect focused conversations and clear options for change. She encourages honest feedback so the plan stays relevant.
The overall aim is to help people move towards a steadier, more manageable life.
What Asha works with
The areas below are the ones Asha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Grief
- Intimacy-related issues
- LGBT
- Parenting issues
- Self esteem
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options that fit your life
Asha draws on widely used evidence-based therapeutic techniques to help people manage common difficulties. One approach focuses on practical problem-solving and structured tasks to reduce anxiety and stress, using short exercises that can be practised between meetings. Another approach works on spotting unhelpful thinking patterns and developing more balanced ways of thinking to ease low mood and improve coping with change.Finding the right approach is part of the work. Asha will discuss goals, preferences and day-to-day challenges with each person and then tailor methods together. This collaborative process helps decide which techniques to try and how to adapt them as progress is made.
Online therapy offers several practical benefits for this kind of work. Video calls allow face-to-face conversation and screen-sharing for worksheets. Phone sessions can be useful when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging let people send updates, ask quick questions, or have ongoing support between scheduled sessions. These options aim to make it easier to fit therapy into a busy life while keeping the focus on achievable change and steady progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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