About Ashlee
Ashlee Cochran is a licensed professional counselor in Oklahoma who uses a client-centered approach to help people dealing with stress, anxiety, trauma and depression. She works with adults facing life transitions and struggles with self-esteem and coping. Ashlee draws on her eight years of clinical experience to offer steady support and practical tools.
She focuses on trauma and abuse recovery while also addressing related concerns like panic attacks, postpartum depression, and caregiver stress.
How Ashlee works
She helps people talk through feeling stuck, overwhelmed, or isolated and aims to build resilience one step at a time. Sessions are adapted to each person’s situation rather than following a one-size-fits-all plan. Ashlee uses techniques from cognitive behavioral therapy to identify unhelpful thinking and find new ways to respond.
She also integrates mindfulness practices to help with grounding and managing intense emotions. Solution-focused strategies are used to set short-term goals and track progress. Her background includes supporting people through relationship transitions such as divorce and blended family challenges, and practical issues like money stress and communication problems.
She also has experience with veteran and armed forces issues as well as domestic violence and codependency concerns. The aim is to combine understanding with clear, manageable steps toward change. Ashlee describes therapy as a partnership.
She listens first, then works with each person to create a plan that fits their goals and daily life. People looking for help in English can expect straightforward, compassionate care that focuses on what matters to them.
Ashlee lists 7 ways of working on the entry:
What Ashlee works with
The areas below are the ones Ashlee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Blended family issues
- Body image
- Caregiver issues and stress
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Forgiveness
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self-love
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Ashlee often uses client-centered therapy, which focuses on listening closely and responding to each person’s needs. This approach helps people feel heard and shapes sessions around their goals rather than a preset plan. Cognitive behavioral therapy, or CBT, is another common part of her work. CBT helps identify unhelpful thought patterns and teaches practical ways to change reactions and reduce anxiety.Finding the right mix of approaches is part of the process. The therapist collaborates with each person to decide whether client-centered care, CBT, mindfulness, or solution-focused techniques will best match their goals and daily life. This means adjusting methods as needed based on how someone responds and what they want to accomplish.
Online sessions can be scheduled as video calls, phone sessions, live chat, or text-based messaging. Video calls are helpful for face-to-face conversation and visual cues, while phone sessions work well when bandwidth is limited or a simpler check-in is preferred. Live chat and text messaging offer flexibility for short updates or ongoing support between longer sessions. These options make it easier to fit therapy into work, caregiving, or other routines while still working toward clear, practical progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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