About Ashlee
Ashlee Feaster is a Licensed Professional Counselor (LPC) who helps people manage stress, anxiety, low self-esteem, depression, and big life changes. She also focuses on parenting concerns and issues such as abandonment, communication problems, forgiveness, guilt and shame, life purpose, self-love, and women’s issues. She writes plainly and meets people where they are.
Ashlee uses a compassionate, strength-based approach in sessions. She works alongside each person to identify practical steps that reduce daily overwhelm.
How Ashlee works
Conversations are aimed at building coping skills and restoring a sense of control. Her style is collaborative and goal oriented. She helps clients set achievable goals and practices new ways of responding between sessions.
Therapy often includes skill-building for mood management and clearer communication. With ten years of clinical experience, Ashlee draws on what she has seen work for many people. She pays attention to how background and life events shape current feelings and behavior.
The focus is on steady progress rather than quick fixes. Sessions are offered in English from Texas and delivered through video calls, phone, live chat, or text messaging. New clients begin by completing a short matching questionnaire and then scheduling sessions that fit their timing.
What Ashlee works with
The areas below are the ones Ashlee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How evidence-based techniques translate to online care
People often find benefit from learning practical skills to manage feelings. One common approach focuses on identifying unhelpful thoughts and testing them with real-world steps. This helps reduce anxiety and negative self-talk by practicing different ways of thinking and behaving.Another helpful approach centers on building coping strategies and routines that improve mood and daily functioning. It emphasizes small, manageable changes such as organizing tasks, improving sleep habits, and practicing short grounding exercises to reduce overwhelm.
Choosing the right method is a shared process. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they adjust techniques over time to find what helps the client make steady progress.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video lets people use visual cues for deeper conversation. Phone works well when bandwidth is limited or for a shorter check-in. Live chat and text messaging are flexible for quick updates, daily check-ins, or when writing helps clarify thoughts. These options make therapy easier to fit around work and family life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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