About Ashley
Ashley Bashaw is a Licensed Professional Counselor (LPC) practicing in Oklahoma. She has eight years of counseling experience and many more years in the mental health field. Ashley works with adults facing stress, anxiety, depression, and bipolar symptoms.
She also supports people dealing with trauma, domestic violence, addiction, and relationship or intimacy concerns. Ashley takes an open-minded and warm approach in sessions. She aims to treat people with respect and compassion while avoiding stigmatizing labels.
How Ashley works
Conversations are tailored to each person's needs, with a focus on practical steps that can be used between meetings. Her background includes work with grief, parenting stress, eating issues, career concerns, ADHD, and compassion fatigue. She also helps people who struggle with control issues, narcissistic dynamics, anger, and recovery after abuse.
That range gives her experience across many common life challenges. Ashley blends several evidence-based approaches to suit the client in front of her. Sessions may include cognitive-style strategies, motivational techniques to encourage change, solution-focused conversations, and trauma-informed care when needed.
Plans are adjusted as progress and needs evolve. People who choose her can expect a collaborative process. She listens first, then helps set clear goals and small, doable steps.
Her style is steady and supportive, aimed at helping people move forward from where they are now.
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Grief
- Intimacy-related issues
- Narcissism
- Parenting issues
- Self esteem
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-Based Approaches for Online Care
Ashley uses cognitive-style techniques that help people identify unhelpful thoughts and try new ways of thinking and behaving. These methods are often useful for anxiety, depression, mood swings, and day-to-day stress.She also uses motivational strategies to help people move toward goals when change feels difficult. These techniques focus on strengthening personal reasons for change and building small steps that add up over time.
Finding the right approach is a team effort. The therapist will listen to your history, goals, and preferences and then suggest options to try. Together you can adjust methods and pace until the plan fits your needs.
Online therapy offers several practical benefits. Video calls allow face-to-face conversation when seeing body language matters. Phone sessions work well when a shorter check-in or lower bandwidth is preferred. Live chat and text-based messaging let people check in more flexibly between sessions or when typing feels easier than speaking. These formats make it simpler to fit therapy into work, school, or family schedules while keeping consistent progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AshleyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What issues does she commonly address?
What is her therapy style like?
How much experience does she have?
What credentials and location apply to her practice?
Which languages are sessions offered in?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions