About Ashley
Ashley Courmier is a licensed professional counselor (LPC) practicing in Colorado. She focuses on helping people who are feeling stressed, anxious, depressed, or unsure about their sense of self. She also supports those facing relationship and family concerns and people working to build confidence and motivation.
Ashley starts by listening to each person’s story. She treats clients as the experts on their own lives and looks for strengths to build on.
How Ashley works
Sessions are practical and straightforward, with steps a person can try between meetings. Her work draws on client-centered methods that emphasize empathy and understanding. She also uses cognitive behavioral therapy to help people notice and change unhelpful thinking and behavior.
Solution-focused techniques guide clients to set clear goals and find small, realistic steps forward. With three years of professional experience, Ashley blends warmth with a focus on tangible progress. She helps people break problems into manageable pieces and track what’s working.
The aim is steady improvement rather than quick fixes. Ashley commonly addresses issues such as abandonment, body image, communication problems, control issues, guilt and shame, isolation, life purpose, self-love, social anxiety, women's issues, and workplace stress. Her approach is adaptable to each person’s concerns and pace.
Ashley lists 3 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ashley's approaches translate to online therapy
Client-centered therapy focuses on understanding each person's point of view and following their lead. Online sessions allow this compassionate listening to happen by video, phone, chat, or text so conversations can fit a client’s comfort and style.Cognitive behavioral therapy helps people notice patterns in thinking and behavior and try new responses. That work adapts well to online formats, where homework, thought records, and short experiments can be reviewed over a call or through messaging between sessions.
Solution-focused therapy concentrates on clear goals and small steps that bring forward change. In remote sessions, that often means setting a brief task to try before the next check-in and then reviewing progress in the chosen format.
Ashley treats choosing an approach as a collaborative process. She will help clients decide which methods make sense based on their concerns, goals, and preferences. Together they monitor what works and adjust methods over time.
Online therapy offers flexibility for people balancing work, childcare, or travel. Video calls are helpful for deeper conversation and visual cues. Phone sessions use less bandwidth and can be a good shorter option. Live chat and text messaging support quick check-ins, reminders, and brief reflections between sessions. These options make it easier to fit consistent care into a busy life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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