About Ashley
Ashley Craige uses client-centered care at the heart of her work. She focuses on listening first and helping people find their own strengths. Ashley is an LPC with ten years of experience and offers straightforward support for stress, anxiety, addiction, grief, and related concerns.
Ashley trained at the University of Mobile and holds a master's degree in marriage and family counseling. She also has a background in substance use work and has supervised other clinicians in the field.
How Ashley works
Her experience includes outpatient, school-based, and residential settings where she provided mental health and addiction services. In sessions she blends practical strategies from Cognitive Behavioral Therapy with mindfulness skills. That combination helps people notice unhelpful thoughts, try new behaviors, and manage difficult emotions in the moment.
Motivational Interviewing is used when people need help sorting out mixed feelings about change. Ashley frames therapy as a partnership. She helps people identify values and small, doable steps toward goals like improved self-esteem, healthier relationships, or cutting back on substance use.
She also supports workplace stress, women's issues, and self-love work. People can expect clear conversations and homework that fits real life. Ashley aims to make therapy useful and manageable.
She encourages anyone ready to try a different path to reach out and start the process.
Ashley lists 4 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Grief
- LGBT
- Relationship issues
- Self esteem
- Self-love
- Women's issues
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Alabama |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How approach and format meet online care
Client-Centered Therapy focuses on listening and respect so people lead the pace of change. The therapist follows the person’s goals and reflects back strengths to build confidence and direction.Cognitive Behavioral Therapy helps identify unhelpful thoughts and replace them with practical actions. This approach is useful for anxiety, depression, stress, and changing patterns tied to substance use.
Finding the right approach is part of the work. The therapist will talk with the client about goals and try methods that fit their needs and preferences. This is a collaborative process where adjustments are expected as progress is reviewed.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video is useful for in-depth conversations and nonverbal cues. Phone sessions can work when bandwidth is limited or people prefer not to use video. Live chat or text messaging can provide brief check-ins, quicker support between sessions, or options for people who communicate better in writing.
These options make it easier to schedule therapy around work, caregiving, or travel and let clients choose how they engage while working toward their goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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