About Ashley
Ashley Freece is a Licensed Professional Counselor with ten years of experience working in clinical settings. She is licensed in Arkansas and Texas and offers practical help for people dealing with stress, anxiety, low self-esteem, depression, and motivation challenges. Ashley aims to meet clients where they are and build skills that make day-to-day life easier.
She has worked in both inpatient and outpatient environments and brings that range of experience to each session.
How Ashley works
Ashley helps people develop coping skills for mood changes, life transitions, and communication struggles. She also supports those facing chronic mental health conditions and the practical strains that come with them. Ashley focuses on aligning treatment to each person’s needs.
She emphasizes respect, sensitivity, and compassion in every interaction. Together with clients she identifies concrete tools and strategies to move toward healthier routines and greater emotional balance. Therapy with Ashley is collaborative and goal-oriented.
She invites clients to try approaches that fit their style and to adjust when something isn’t working. Change takes courage and effort, and Ashley offers steady support through that process. Sessions explore everyday problems like parenting stress, relationship strain, grief, career concerns, anger, intimacy-related issues, and compassion fatigue.
The work is practical and aimed at improving how clients cope and function in their daily lives.
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Family conflicts
- Grief
- Intimacy-related issues
- Parenting issues
- Relationship issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online flexibility
Many clients benefit from learning clear coping skills that target anxiety and stress. Skills-based work focuses on teaching practical techniques for managing strong emotions, improving daily routines, and reducing symptoms that interfere with life. This approach helps when worry, low mood, or overwhelming stress are getting in the way of functioning.Behavioral strategies can also be useful for changing patterns that keep problems going. These techniques break down goals into small steps and build new habits, which is helpful for motivation, confidence, depression, and career-related challenges. The therapist will recommend specific exercises and track progress together.
Finding the right approach is part of the work. The therapist will collaborate with each person to choose methods that fit their needs, goals, and preferences. Plans are adjusted over time based on what helps most, and clients are encouraged to give feedback throughout the process.
Online therapy offers flexible ways to meet by video calls, phone sessions, live chat, or text-based messaging. Video sessions allow face-to-face discussion, phone sessions can work when bandwidth is limited, live chat is useful for brief check-ins, and messaging supports ongoing reflection between appointments. These options make it easier to fit therapy into busy schedules and varied routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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