About Ashley
Ashley Scroggins is a Licensed Professional Counselor (LPC) practicing in Oklahoma with nine years of clinical experience. She centers her work on respect and compassion and draws on her Christian beliefs to guide her personal values in sessions. Ashley creates a calm, straightforward space where people can talk about what matters most to them and take steps toward change.
Her approach focuses on everyday problems like stress, anxiety, low mood, and grief.
How Ashley works
She also helps with relationship and intimacy-related concerns, self-esteem, body image, and struggles with motivation. Ashley addresses harder issues such as trauma and abuse, compassion fatigue, anger, and eating concerns in clear, manageable steps. Ashley uses practical methods to guide conversations and plans that fit each person.
She incorporates techniques from cognitive behavioral ideas, dialectical behavior ideas, and trauma-focused strategies when those methods match a person’s needs. Motivational and solution-focused techniques are also part of how she helps people find next steps. Sessions aim to build coping skills, improve communication, and reduce overwhelming feelings.
Ashley emphasizes small, achievable goals like shifting unhelpful thoughts, setting steady routines, and practicing emotion management skills. She supports people through life changes and questions about purpose, forgiveness, or isolation. People who prefer faith-informed care and a caring, direct style may find her approach helpful.
Ashley invites clients to be active partners in setting goals and tailoring the plan to real-life demands and values.
Ashley lists 6 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Body image
- Career difficulties
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Eating disorders
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Relationship issues
- Self esteem
- Self-love
- Social anxiety and phobia
Training and background
| Register | LPC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oklahoma |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Ashley often uses cognitive behavioral ideas to help people spot and change unhelpful thoughts and behaviors. CBT-style work usually involves simple, concrete exercises and homework to reduce anxiety, depression, and unhelpful patterns.She also uses dialectical behavior ideas to teach emotional regulation, distress tolerance, and improved communication. DBT-informed skills can be useful for people coping with intense emotions, interpersonal conflict, or chronic stress.
Finding the right approach is part of the work together. Ashley will collaborate with each person to choose methods that fit their goals, values, and daily life. She adjusts strategies over time when something is not working or needs to change.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets people use visual cues and longer conversations; phone can work when bandwidth is limited or a quick check-in is needed. Live chat and text messaging are useful for shorter updates, on-the-go reflections, or when typing feels easier than speaking. These options make it simpler to fit sessions into busy schedules and to keep consistent momentum toward goals.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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