About Ashley
Ashley Stancil is a licensed professional counselor (LPC) working with people in Texas. She focuses on helping individuals manage stress, anxiety, depression, and relationship concerns. She also supports people dealing with parenting strain and low self-esteem.
Ashley keeps sessions straightforward and practical. She listens first, then helps clients set small goals they can try between meetings. Conversations often focus on clearer communication, rebuilding self-love, and reducing guilt and shame that hold people back.
How Ashley works
She uses Client-Centered Therapy to follow each person’s pace and priorities. That means the client’s experience guides the work, not a fixed agenda. She also draws on Cognitive Behavioral Therapy, which helps people notice patterns of thinking and try different actions to change feelings.
Ashley aims to make change feel manageable. She helps break big problems into steps people can practice. For relationships and communication problems she focuses on concrete skills people can use right away.
Her approach is warm and nonjudgmental. She believes people have strength to build on, and she supports clients as they experiment with new ways of thinking and relating. Sessions are tailored to each person’s goals and life situation.
Ashley lists 2 ways of working on the entry:
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Client-Centered and CBT Work Online
Ashley uses Client-Centered Therapy to follow what matters most to each person. This approach focuses on listening, understanding, and shaping the work around the client’s goals. It can help when someone needs a compassionate space to talk through feelings and decide what to try next.She also applies Cognitive Behavioral Therapy, which looks at thoughts, feelings, and actions together. CBT offers practical exercises to notice unhelpful thinking and test new behaviors. This approach is often useful for anxiety, low mood, and patterns that affect relationships or self-esteem.
Finding the right approach is collaborative. Ashley will talk with the client about goals, try an approach, and adjust if needed. The therapist and client decide together which tools fit the situation and daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video works well for face-to-face conversation and skill practice. Phone calls can be simpler when bandwidth is limited. Live chat and messaging suit quick check-ins, journaling between sessions, or shorter conversations during a break. These options make scheduling more flexible and help therapy fit into busy days.
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Common questions
What concerns does Ashley often address?
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What is her professional background?
What credentials and location are listed?
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What session formats are available?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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