About Ashley
Ashley Tenberg welcomes people who are feeling overwhelmed, anxious, or unsure where to turn. She focuses on helping clients find practical ways to feel steadier, more confident, and better able to handle daily stress. Ashley is calm and direct, and she aims to make sessions feel approachable for people juggling many responsibilities.
Ashley brings five years of counseling experience and over a decade working in education to her practice. That background shaped how she listens and how she helps people develop skills they can use between sessions.
How Ashley works
She uses everyday language and simple, actionable strategies rather than jargon. Sessions often focus on managing anxiety, handling life changes, and building self-esteem. She also helps people deal with parenting strain and compassion fatigue, plus issues like abandonment, attachment concerns, body image, and communication problems.
Work in therapy may include setting small goals, practicing new habits, and talking through patterns that keep problems stuck. Ashley describes care as collaborative - she works together with each person to set priorities and try approaches that fit their life. She supports exploration of guilt, shame, forgiveness, and a sense of purpose when those topics come up.
Her style is steady and encouraging, with attention to what feels doable for each person. Ashley is a Licensed Professional Counselor, LPC, practicing in Texas and conducting sessions in English. She aims to make therapy fit into busy lives by offering several online formats and straightforward steps to get started.
What Ashley works with
The areas below are the ones Ashley selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Parenting issues
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches and flexible session options
Evidence-based therapeutic techniques focus on practical skills and emotional understanding. One common approach helps people learn skills to manage anxiety and stress through step-by-step strategies and practice exercises that can be used between sessions. Another approach emphasizes exploring attachment and relationship patterns to better understand feelings of abandonment, communication problems, and how past experiences shape current reactions.Choosing the right approach is a collaborative process. The therapist will work with each person to identify goals, try methods that fit their needs, and adjust as progress is made. This way the plan stays focused on what matters most to the client and what feels useful in daily life.
Online therapy offers several practical advantages. Video calls let people engage face-to-face from wherever they are, while phone sessions work well when bandwidth is limited or a simpler check-in is needed. Live chat and text-based messaging allow shorter, frequent exchanges and flexible timing that can fit into busy days. These options aim to make it easier to keep therapy consistent and useful without major schedule changes.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with AshleyWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Ashley help with?
What is her therapeutic approach and style?
How much counseling experience does she have?
What credential and location information is available?
Which languages and international arrangements are supported?
What session formats are offered?
How is cost handled for sessions?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions