About Audra
Audra Tate-Kennedy is a licensed professional counselor with 14 years of experience. She focuses on practical, steady support for people facing stress, anxiety, depression, grief, and relationship or family concerns. Audra draws on straightforward methods to help clients move forward.
She uses approaches like cognitive behavioral techniques and mindfulness to help people notice unhelpful thinking and try different responses. She also works with EMDR for trauma-related symptoms and uses solution-focused methods to set clear, achievable goals.
How Audra works
Sessions emphasize small, doable steps rather than long lists of homework. Audra often helps people dealing with intimacy-related issues, self-esteem concerns, and life transitions. She also addresses blended family challenges, codependency, communication problems, and family-of-origin patterns.
Her style is collaborative and practical, aiming to build skills that fit everyday life. Clients can expect a respectful, calm presence that encourages strengths and personal insight. Audra believes people are the experts on their own stories and focuses on what is realistic and helpful now.
She supports people as they try new ways of coping and relating. Based in Tennessee, Audra brings steady clinical experience and a focus on reachable change. She aims to make therapy useful and understandable so clients can apply what they learn outside sessions.
Audra lists 4 ways of working on the entry:
What Audra works with
The areas below are the ones Audra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
Training and background
| Register | LPC-MHSP |
|---|---|
| Years in practice | 14 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Tennessee |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Audra's Approaches Work Online
Audra uses cognitive behavioral techniques to help people identify and shift unhelpful thoughts and try different behaviors; this approach is useful for anxiety, depression, and stress. She also uses EMDR to address trauma-related symptoms by working with memory processing and guided attention to reduce distress. Mindfulness techniques are woven into sessions to help people notice reactions and build moment-to-moment coping skills.Choosing the right approach is a collaborative process. The therapist will talk with each person about their goals, symptoms, and preferences, then try methods that fit the situation. Plans are adjusted as progress is made so the work stays relevant and practical.
Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging to make care more flexible. Video calls let people work in real time with face-to-face interaction, phone sessions are useful when bandwidth or camera use is limited, and chat or text can support quick check-ins or brief focused exchanges. These options help people fit therapy around work, family, and daily life while keeping the focus on skills and progress.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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