About Audrey
Audrey Bennett is a licensed clinical social worker with twenty years of experience helping people manage stress, anxiety, addiction concerns, relationship struggles, and trauma. She creates a calm space where someone can talk through difficult feelings. Her approach is straightforward and compassionate, aimed at steady progress rather than quick fixes.
Audrey uses tools from cognitive behavioral therapy to help people spot unhelpful thinking and try different behaviors. She blends that with client-centered work, which means she follows the person's lead and listens deeply.
How Audrey works
She also draws on mindfulness strategies to teach simple ways to reduce reactivity and improve focus. Sessions are practical and goal-oriented. Audrey helps people set small steps they can try between meetings.
She encourages checking what works and changing the plan when needed. That keeps work realistic and tied to daily life. Her broad focus includes grief, intimacy concerns, eating and sleeping problems, parenting stress, and career questions.
She also pays attention to adoption and foster care issues, attachment wounds, and family of origin patterns that affect current relationships. People coping with addiction, codependency, divorce, infertility, or life transitions may find clear, steady support. Audrey practices in Connecticut as an LCSW - Licensed Clinical Social Worker.
She offers conversational, practical therapy that aims to help people feel more in control, more connected, and better able to move forward.
Audrey lists 5 ways of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Adoption and foster care
- Anger management
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Codependency
- Communication problems
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Family of origin issues
- Fertility issues
- Forgiveness
- Grief
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Self esteem
- Self-love
- Sleeping disorders
- Trauma and abuse
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Connecticut |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care that fit your life
Client-centered therapy focuses on the person's experience and priorities. The therapist listens without judgment and follows the pace the person sets, which is helpful when someone needs to feel heard and understood.Cognitive behavioral therapy, or CBT, looks at how thoughts, feelings, and actions connect. It teaches concrete skills to test unhelpful beliefs and try new behaviors, which can help with anxiety, low mood, and many day-to-day problems.
Mindfulness-based practices teach simple ways to notice thoughts and bodily sensations without reacting automatically. These techniques can reduce stress and improve sleep and concentration over time.
Finding the right approach is part of the work together. The therapist will talk with each person about goals, preferences, and what feels most useful. Treatment can combine methods so the plan fits the situation rather than forcing one style.
Online sessions make it easier to fit therapy into a busy schedule. Video calls let people meet face to face when visual connection matters. Phone sessions can be a good option when bandwidth or putting on video is difficult. Live chat and text-based messaging are useful for quick check-ins, short coaching-style interactions, or ongoing support between longer sessions. These choices help people keep therapy consistent and usable in everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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