About Audrey
Audrey Carolan welcomes people who are feeling overwhelmed by anxiety, grief, low self-esteem or major life changes. She aims to help clients feel heard and to find practical steps forward. Her approach is calm and non-judgemental, with attention to how past events affect day-to-day life.
Audrey uses a Person Centred approach that keeps the client at the centre of sessions. She works alongside people to look at whatever they want to bring to the room, rather than following a strict agenda.
How Audrey works
Sessions focus on listening, reflecting and helping people rediscover their own voice. Common issues she supports include stress, panic attacks, social anxiety, depression and coping with life transitions. She also helps with relationship-related concerns such as attachment, communication and commitment issues.
Other areas of focus include guilt and shame, feelings of emptiness, isolation and questions about life purpose. Audrey has three years of clinical experience and holds registration with the British Association for Counselling and Psychotherapy, BACP. She offers sessions in English and works with individuals to build confidence and emotional resilience.
Therapy sessions are offered via video call, phone, live chat or text messaging to fit different needs. People usually begin by completing a short matching questionnaire and then arranging sessions that suit their schedule.
Audrey lists one way of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Person Centred therapy online and practical session options
Client-Centred or Person Centred Therapy focuses on listening and understanding the person without judgement. The therapist reflects what is said and supports the client to discover their own solutions, which can help with anxiety, low self-esteem, grief and life changes.In sessions using this approach, the therapist follows the topics the client brings. Conversations are paced around the client's needs and aim to build self-awareness and confidence rather than applying fixed techniques. This can be useful for people wanting a steady, respectful space to talk through difficult feelings.
Finding the right approach is part of the journey. Audrey will work together with the client to choose how to proceed based on their goals and preferences. That collaborative decision can change over time as needs evolve.
Online therapy is offered by video call, phone, live chat or text-based messaging to make sessions flexible. Video calls allow face-to-face conversation when a fuller connection is helpful. Phone sessions use less data and can fit into a short break. Live chat or text messaging suit brief check-ins, ongoing reflection, or when being on camera is not wanted. These options make it easier to fit therapy around work, family life and everyday commitments.
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Common questions
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What does therapy cost and how do subscriptions work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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