About Audrey
Audrey Heble is a licensed marriage and family therapist with 22 years of clinical experience in California. She helps people who are struggling with stress, anxiety, depression, addictions, grief, and relationship and intimacy concerns. Audrey aims to meet people where they are and to offer steady, practical support as they work toward change.
She focuses on specific problems such as parenting strain, career doubts, anger, self-esteem, and major life transitions.
How Audrey works
She also addresses deeper patterns like attachment wounds, abandonment fears, family of origin issues, and communication problems. Sessions are shaped to fit each person rather than following a single script. Audrey uses conversational, goal-oriented work alongside deeper emotional exploration.
She blends approaches so that sessions can include skills practice, emotion-focused reflection, or meaning-centered discussion depending on what is most useful. Clients can expect clear steps between sessions and attention to everyday challenges. Her background includes long-term clinical work supporting people through trauma, substance-related challenges, and the ripple effects of life changes.
Audrey brings steady listening and straightforward tools to help people manage symptoms and rebuild satisfying connections. She emphasizes respect, sensitivity, and collaboration. People who choose Audrey typically want a therapist who will both listen closely and offer practical guidance.
She helps individuals identify patterns, try new ways of responding, and track progress in real situations. Starting therapy is framed as a courageous step and she supports clients through that process.
Audrey lists 12 ways of working on the entry:
What Audrey works with
The areas below are the ones Audrey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- Abandonment
- Aging and geriatric issues
- Anger management
- Attachment issues
- Career difficulties
- Communication problems
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- First responder issues
- Grief
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Parenting issues
- Post-traumatic stress
- Self esteem
- Trauma and abuse
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 22 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online care
Client-Centered Therapy focuses on listening and understanding a person's experience. The therapist creates a space to reflect feelings and priorities so people feel heard and can decide their own next steps. Cognitive Behavioral Therapy, or CBT, looks at the link between thoughts, feelings, and actions and uses simple exercises to change unhelpful patterns. It often helps with anxiety, depression, and stress by teaching practical techniques to try between sessions. Dialectical Behavior Therapy, DBT, teaches emotional regulation and coping skills for intense feelings and impulsive behavior and can be useful for managing anger, addiction-related urges, and strong emotional reactions.Finding the right approach is part of the work. Audrey will collaborate with each person to pick methods that match their goals, preferences, and day-to-day life. She adjusts the plan as progress is made so sessions stay useful and relevant.
Online therapy offers flexible ways to connect. Video calls let people use visual cues and longer dialogue. Phone sessions can fit a short check-in or work when bandwidth is limited. Live chat and text-based messaging are good for ongoing support, quick skill coaching, or when typing feels easier than speaking. These options help people fit therapy into busy schedules and maintain steady momentum between appointments.
Start online instead of waiting
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Common questions
What types of concerns does Audrey address?
What is her therapeutic style like?
How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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