About Augustina
Augustina Yeboah welcomes people who are feeling stuck, overwhelmed or uncertain about their next step. She explains things in plain language and focuses on practical steps people can use straight away. Augustina has three years of professional experience and holds BACP accreditation, and she works with common problems like anxiety, depression and stress.
She helps people who are dealing with relationship strain, trauma and abuse, low self-esteem, and career worries.
How Augustina works
Her work also covers grief, intimacy-related concerns, anger, and specific difficulties such as panic attacks, phobias and obsessive-compulsive behaviours. Sessions aim to be direct and focused on what matters to each person. Augustina believes clients are the experts in their own lives.
She draws on people’s existing strengths and supports them to try new ways of coping. Conversations are practical, grounded and paced to suit the individual. Her approach is collaborative.
Augustina listens first, then suggests strategies people can test between sessions. She encourages small, manageable changes that build confidence and improve day-to-day life. People meet with her online by video, phone, live chat or text messaging.
Sessions use a subscription model that can be cancelled at any time. To begin, users complete a short matching questionnaire and schedule sessions according to availability.
What Augustina works with
The areas below are the ones Augustina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Relationship issues
- Trauma and abuse
- Self esteem
Also listed
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches and online therapy options
Augustina uses evidence-based therapeutic techniques that focus on clear steps and real-life improvements. One common method she employs helps people manage anxiety and panic by teaching grounding and breathing strategies alongside gradual exposure to feared situations. This approach is useful for panic attacks, phobias and social anxiety because it builds tolerance in small, manageable steps.Another strand of her work emphasises strengthening attachment and relationships. Conversations explore past and present patterns in close relationships, and then introduce ways to communicate needs more clearly and build steadier emotional connections. That focus can help with intimacy-related issues, relationship strain and attachment concerns.
Finding the right approach is a collaborative process. The therapist will work with each person to choose techniques that match their goals, preferences and the issues they bring. Plans are adjusted over time based on what feels helpful and practical for the individual.
Online therapy offers flexibility and a range of formats to suit different days and needs. Video calls allow face-to-face conversation when more interaction is helpful. Phone sessions can be a simpler option when bandwidth is limited or a shorter check-in is needed. Live chat and text-based messaging let people share thoughts in writing and fit therapy around work or family commitments. Registered or accredited professionals can offer support through these formats, making it easier to keep continuity of care from different locations.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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