About Aundra
Aundra Conyer is a Licensed Marriage and Family Therapist (LMFT) based in Texas. He helps people manage stress and anxiety, navigate relationship and parenting challenges, and build better self-esteem. He also supports people coping with major life changes and complex personal issues.
He keeps sessions straightforward and nonjudgmental. Conversations focus on what matters now and on small steps that can make life easier. He encourages honesty and practical problem solving rather than long lectures or jargon.
How Aundra works
Clinically, he draws on attachment-based work to look at how early bonds shape current relationships. He also uses cognitive behavioral techniques to identify thinking patterns that increase anxiety or sadness. Emotionally-focused ideas guide moments when relationship repair and deeper emotional connection are the goal.
In therapy, he blends these approaches to match each person's needs. Sessions aim to increase insight, improve communication, and teach coping tools that can be used day to day. He supports people dealing with issues such as abandonment, infidelity, substance concerns, trauma, and family conflict.
He brings seven years of professional experience to his practice and describes therapy as a partnership. People can expect a calm, direct style that balances empathy with practical skills and real-world strategies.
Aundra lists 12 ways of working on the entry:
What Aundra works with
The areas below are the ones Aundra selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Attachment issues
- Blended family issues
- Communication problems
- Coping with life changes
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family of origin issues
- Family problems
- Infidelity
- Isolation / loneliness
- Men's issues
- Post-traumatic stress
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Aundra commonly blends attachment-based work and cognitive behavioral therapy. Attachment-based work looks at how early relationship patterns affect current connections and helps people change how they relate to others. Cognitive behavioral therapy focuses on spotting unhelpful thoughts and practicing new ways of thinking and behaving to reduce anxiety and improve mood.Choosing the right approach is a team effort. He will talk with each person about their goals, preferences, and what feels most useful. Together they decide whether to focus more on emotions, patterns from the past, or concrete skills for daily life and adapt as therapy progresses.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different routines. Video sessions allow face-to-face conversation and visual cues. Phone sessions can work when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging are useful for brief updates, coaching-style support, or people who prefer writing over speaking. These options aim to make scheduling easier and therapy more accessible for busy lives.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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