About Aurilia
Aurilia Gray-Grimes is a licensed mental health counselor in Florida with seven years working as an LMHC. She brings a long history of supporting people through life transitions and relationship challenges rooted in more than 25 years of faith-based community involvement. She aims to offer a calm, open space where people can speak honestly and be heard.
Gray-Grimes uses straightforward, practical tools to help people manage stress and anxiety. She helps clients process grief and strengthen self-esteem.
How Aurilia works
Anger management strategies and support around relationship concerns are part of her approach. Sessions move at a pace set by the client. The therapist treats people as active partners, helping them try new ways of coping between meetings.
She emphasizes skills that can be used outside of sessions to reduce symptoms and improve daily routines. Her additional focus areas include communication problems, control issues, guilt and shame, isolation and loneliness, life purpose, self-love, and women’s issues. These topics often show up alongside depression or relationship strain, and she works with clients to identify practical next steps.
Aurilia draws from several therapy styles to match each person’s needs. She listens for what matters most, helps set achievable goals, and supports clients as they practice changes. Her background in faith-based settings informs a compassionate, strengths-focused way of working.
Aurilia lists 8 ways of working on the entry:
What Aurilia works with
The areas below are the ones Aurilia selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Grief
- Anger management
Also listed
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that meet you where you are
Aurilia draws from client-centered therapy, cognitive behavioral therapy, and emotionally-focused ideas to shape online sessions. Client-centered therapy focuses on listening and following the person’s lead so goals come from what matters most. Cognitive behavioral therapy looks at patterns of thinking and behavior and teaches practical skills to reduce anxiety or depression. Emotionally-focused work helps people name and understand strong feelings to improve emotional connection and regulation.Finding the right mix is part of the work together. She will talk with each person about goals, preferences, and what has or hasn’t helped in the past. Together they decide which approaches to try and adjust the plan as progress is made.
Online formats include video calls, phone sessions, live chat, and text-based messaging to fit different lifestyles. Video sessions are useful for fuller face-to-face conversation. Phone sessions can be simpler when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging allow shorter, frequent check-ins and flexible communication between appointments.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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