About Autumn
Dr. Autumn Lacy is a Licensed Professional Counselor (LPC) based in Wisconsin. She brings a clear, skills-based approach to therapy and focuses on practical steps people can use right away.
She helps people who are stressed, anxious, struggling with addiction, or coping with grief. She also supports those facing anger, low self-esteem, identity concerns, relationship or intimacy issues, parenting challenges, career stress, bipolar symptoms, depression, and major life changes. Dr.
How Autumn works
Lacy centers each session on the client's goals. She works collaboratively to teach coping skills and build routines that make daily life easier. Sessions aim to be steady and straightforward, with honest feedback and plain-language guidance.
Her background includes three years as a practicing LPC in Wisconsin, focused on hands-on care for people in distress. That experience includes work with intense anxiety and self-harming behavior, as well as substance use concerns. People who choose Dr.
Lacy can expect a supportive atmosphere that still challenges unhelpful patterns. She helps set achievable steps so progress feels real. The emphasis is on skill-building, problem solving, and improving how life feels day to day.
What Autumn works with
The areas below are the ones Autumn selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Coping with life changes
- Depression
- Family conflicts
- Intimacy-related issues
- LGBT
- Parenting issues
- Relationship issues
- Self esteem
- Trauma and abuse
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based care delivered online
Dr. Lacy uses evidence-based therapeutic techniques that focus on practical skill building. One common approach teaches coping skills for anxiety and stress, such as breathing strategies, grounding exercises, and planning to reduce overwhelm. These tools help people manage intense feelings in the moment and regain a sense of control.Another approach emphasizes behavior and routine change to address depression, addictions, and mood swings. This involves breaking problems into small steps, experimenting with new routines, and tracking progress to build momentum and reduce relapse risk.
Finding the right approach is part of the work. Dr. Lacy collaborates with each person to clarify goals, try strategies, and adjust methods when something does not fit. Together they decide which techniques match the client’s needs, preferences, and daily life.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions allow face-to-face conversation. Phone calls can be easier when bandwidth is limited or a camera feels too demanding. Live chat and messaging let people check in between sessions or use short, flexible exchanges during a busy day. These options make it simpler to fit therapy into work, caregiving, or school schedules.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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