About Aysegul
Aysegul Ozen is a counsellor based in the United Kingdom with three years of practice. She focuses on helping people who feel overwhelmed by stress, anxiety, low motivation, low self-esteem and major life changes. She also works with those affected by compassion fatigue and career strain.
She approaches therapy as a collaborative process. She treats each person as the expert on their own life and looks for practical ways to build on existing strengths.
How Aysegul works
Sessions aim to be compassionate and straightforward, helping people make small changes that add up over time. Aysegul draws on a varied background that includes a Bachelor of Science in Food Engineering and a Master of Business Administration.
Before training in counselling she spent more than 15 years in multinational corporate and international roles, which shapes how she understands workplace stress and career transitions. Her early voluntary work included supporting families with young children and mentoring teenage students. That experience informs her interest in parenting, young adult issues, and helping people recover confidence and resilience after disruption.
Outside work she keeps active with yoga, cycling and walks in nature. She aims to make sessions warm and practical, helping people talk through feelings, set realistic goals and try everyday strategies to feel better.
What Aysegul works with
The areas below are the ones Aysegul selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Avoidant personality
- Career difficulties
- Compassion fatigue
- Depression
- Emptiness
- Family conflicts
- Grief
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Multicultural concerns
- Parenting issues
- Relationship issues
- Self-love
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online appointments
Aysegul uses evidence-based therapeutic techniques that focus on practical change and emotional understanding. One approach helps people identify unhelpful thought patterns and try new ways of thinking and acting to reduce anxiety and low mood. Another approach emphasises building strengths and small, achievable goals to boost self-esteem and motivation, useful for career decisions, parenting strain and life transitions.Choosing the right approach is part of the work together. The therapist will explore a person’s needs, goals and preferences and then suggest ways of working. Sessions are collaborative, with adjustments made as progress and priorities change.
Online therapy is offered via video calls, phone sessions, live chat and text-based messaging. Video calls are good for face-to-face conversation when a fuller interaction is useful. Phone sessions can fit into a busy day or help when bandwidth is limited. Chat and messaging suit shorter check-ins, reflective writing or people who prefer not to use video. These options make it easier to access counselling from different places and at different times while keeping practical needs in mind.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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