About Bailey
Bailey Delong helps people cope with stress, anxiety, depression, self-esteem concerns, grief, relationship strain, family conflict, eating and food-related issues, and life changes. She is Bailey Delong, a Licensed Clinical Social Worker in Florida and a Licensed Independent Clinical Social Worker in Massachusetts. She brings a calm, practical approach to sessions and aims to make therapy feel manageable.
Bailey focuses on clear, collaborative work. She uses straightforward tools from cognitive behavioral therapy and mindfulness, and centers conversations on each person's experience.
How Bailey works
Sessions tend to look like problem-solving, learning new skills, and checking how those skills feel in daily life. Her style is supportive and empowering. She listens first and adapts plans to what a person says they need.
The approach is client-centered, which means the person’s goals guide the work rather than a fixed agenda. Bailey has three years of experience as a licensed social worker. She has worked with people facing eating concerns and with those handling medical challenges, along with common issues such as anxiety and depression.
That background informs practical ways to handle symptoms and stressful situations. People who come to her can expect collaboration on realistic goals and concrete steps between sessions. She encourages small changes that fit into daily routines.
The focus is on building coping skills, improving mood, and addressing eating and food-related patterns where relevant.
Bailey lists 3 ways of working on the entry:
What Bailey works with
The areas below are the ones Bailey selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Eating disorders
- Self esteem
Also listed
- Coping with life changes
- Depression
- Eating and food-related issues
- Family conflicts
- Grief
- Relationship issues
Training and background
| Registers | LCSW, LICSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on the person in the room and what matters to them. The therapist listens without judgment and works from the goals the person names, which helps when feeling stuck or unsure where to begin.Cognitive Behavioral Therapy, or CBT, uses concrete strategies to change unhelpful thoughts and behaviors. It is useful for managing anxiety, depression, and eating-related patterns through skill building and short exercises that can be practiced between sessions.
Mindfulness Therapy teaches attention and awareness skills to reduce reactivity and improve coping. Simple mindfulness practices can help calm stress and support healthier relationships with food and emotions.
Finding the right approach is part of the work. The therapist will collaborate with each person to decide which methods fit their needs, goals, and comfort level. Sessions can combine elements from different approaches and adjust over time based on how things are going.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation and visual cues, phone sessions can be useful when bandwidth or camera time is limited, and live chat or text messaging can support quick check-ins and shorter exchanges. These options make it easier to fit therapy into busy days, manage follow-up between sessions, and try different formats to see what works best.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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