About Barbara
Barbara Kass is a licensed clinical social worker with 40 years of experience. She works with people who are anxious, depressed, or feeling stuck. Barbara helps clients sort through stress, relationship strains, self-esteem questions, and big life changes.
She often supports those coping with chronic pain, illness, or disability and people who feel isolated or unsure about life purpose. Barbara pays attention to concerns that commonly affect women and helps them reconnect with self-love and inner strength.
How Barbara works
Her style is straightforward and steady. Sessions focus on practical steps clients can use between meetings. Barbara helps clients develop coping strategies, set realistic goals, and rebuild confidence at a manageable pace.
Over four decades in practice she has worked in different settings across Florida. Her background includes long-term clinical experience as a licensed clinical social worker, credentialed as LCSW and LCSW-R. That history shapes a calm, experienced approach to problem solving.
Barbara encourages collaboration in therapy. She and each client decide together what to try next, using approaches that match the client’s needs and stage of life. The work aims for changes that feel sustainable and relevant to everyday life.
What Barbara works with
The areas below are the ones Barbara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
Training and background
| Registers | LCSW, LCSW-R |
|---|---|
| Years in practice | 40 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online therapy options
Barbara uses evidence-based therapeutic techniques focused on practical change and emotional understanding. One approach involves problem-focused work that helps clients break large problems into smaller steps and develop concrete coping strategies for stress and anxiety. This kind of work is useful for day-to-day overwhelm and managing depressive symptoms.Another approach centers on building self-compassion and self-esteem through guided reflection and supportive exercises. That work helps people who feel isolated or struggle with self-worth, and it often includes practices clients can repeat between sessions to strengthen positive self-talk.
Finding the right approach is a collaborative process. The therapist will discuss goals, try different strategies, and adjust plans as progress is seen. Clients and therapist decide together which methods fit best based on needs and preferences.
Online sessions are offered by licensed professionals in several formats: video calls, phone sessions, live chat, and text-based messaging. Video calls allow face-to-face conversation, phone sessions can be easier when bandwidth is limited, live chat lets clients check in quickly, and messaging supports ongoing short updates. These options make it easier to fit therapy into busy schedules and different life rhythms.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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