About Barbara
Dr. Barbara Levy is a California psychologist who brings nine years of clinical experience to her work. She focuses on practical changes that help people feel steadier and more capable.
She meets people with stress, anxiety, depression, relationship strain, grief, and low self-esteem. She also offers support for phobias, social anxiety, and women's issues. In sessions Dr.
Levy treats each person as the expert on their own life. She listens first and then helps clients find steps that make sense for their situation.
How Barbara works
Sessions are straightforward and aimed at building skills people can use between meetings. Her approach combines client-centered therapy with cognitive behavioral therapy, which lets her balance empathy with clear, action-oriented strategies. That mix helps when someone needs to process feelings and also change unhelpful patterns of thinking or behavior.
People come to work on a range of goals, from managing daily anxiety to coping with loss and improving self-confidence. Dr. Levy focuses on small, measurable changes that add up over time.
She supports people as they try new ways of coping and notice what works. Dr. Levy practices in California as CA Psychologist 35110.
She provides care in English and offers several session formats to fit different schedules and needs. Getting started begins with a short matching questionnaire and scheduling a first appointment.
Barbara lists 2 ways of working on the entry:
What Barbara works with
The areas below are the ones Barbara selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
Training and background
| Register | CA Psychologist |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Client-centered therapy focuses on listening, acceptance, and helping people find their own solutions. In online sessions this means the therapist creates space to hear a person's story and reflect it back so they feel understood and clearer about next steps.Cognitive behavioral therapy, or CBT, targets thoughts and behaviors that keep problems going. Online CBT often includes talking through situations, practicing new responses, and using simple exercises between sessions to build new habits and reduce anxiety or low mood.
Choosing the right approach is a shared process. Dr. Levy will talk with the client about goals and preferences, try strategies, and adjust the plan together if something is not helping. That collaborative method makes it easier to find what fits each person's life and needs.
Online sessions are offered by licensed professionals using video calls, phone sessions, live chat, or text-based messaging. Video works well for face-to-face conversation and visual cues, phone can be a good option when bandwidth is limited, and live chat or text-based messaging can suit quick check-ins or people who prefer typing. These options make it easier to fit therapy around work, family, and daily routines while keeping the focus on progress and practical skills.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Explore online therapy optionsWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does Dr. Levy address?
What is her therapeutic style like?
How much clinical experience does she have?
What credential does she hold and where is she based?
Which languages are used in sessions?
Can international clients work with her?
What session formats are available?
How is cost handled and how do I begin?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions